In this mindfulness lesson, learn about the three main choices for any situation, and discover how to exercise the right choice for overcoming stress.
Releasing resistance is essential, due to its negative impacts on health, energy, and wellbeing. Learn to release stress using the yoga path in this lesson.
What does it mean to have personal attachments, and how can these contribute to stress and anxiety? Discover in this mindfulness lesson with real life examples!
In this lesson about the yoga path, learn about neutralizing reactivity, and begin to understand what makes it so easy to respond negatively to your emotions.
Want to practice a heart-centered, mindful life? In this lesson, apply the idea of "heart-centered living" based on practical examples from everyday life.
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