This lesson provides the foundation needed for getting kids to eat healthy, including an understanding of what is healthy, what is food, and what is a treat.
Learn how to approach kids' nutritional needs from a holistic perspective, which includes an overall dietary approach and specific nutrient needs.
This lesson provides 10 valuable and practical tips that parents or guardians can apply to improve the chances of success in getting kids to eat healthy.
Learn why kids need vegetables and get practical tips for getting kids to eat vegetables, including the importance of vegetable variety and preparation methods.
Learn about the importance of fruits in kids' diets and how to use fruits in the healthiest of ways, which fruit foods to avoid, and creative fruit recipes.
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