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How to Get Kids to Eat Healthy

84 CQ
12 Lessons
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    7 CQ
    6. How to Get Kids to Eat Grains
    A lesson with Evita Ochel
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    This lesson presents why kids need to eat grains, including which grains should be included or avoided, how to handle gluten, and creative grain meal ideas.

    This lesson presents why kids need to eat grains, including which grains should be included or avoided, how to handle gluten, and creative grain meal ideas.

  • Playing
    7 CQ
    7. How to Get Kids to Eat Beans & Legumes
    A lesson with Evita Ochel
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    Learn why kids need beans and legumes as part of their daily diet, which forms these should be in, which should be avoided, and the variety of meals possible.

    Learn why kids need beans and legumes as part of their daily diet, which forms these should be in, which should be avoided, and the variety of meals possible.

  • Playing
    7 CQ
    8. How to Get Kids to Eat Nuts & Seeds
    A lesson with Evita Ochel
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    This lesson covers the importance of feeding kids nuts and seeds, including which forms to choose and which to avoid, nut and seed variety, and meal ideas.

    This lesson covers the importance of feeding kids nuts and seeds, including which forms to choose and which to avoid, nut and seed variety, and meal ideas.

  • Playing
    8 CQ
    9. Making Animal Foods Healthy for Kids
    A lesson with Evita Ochel
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    This lesson explains how to feed kids animal foods in the healthiest and safest of ways. You will learn how to handle dairy, eggs, meat, and fish optimally.

    This lesson explains how to feed kids animal foods in the healthiest and safest of ways. You will learn how to handle dairy, eggs, meat, and fish optimally.

  • Playing
    7 CQ
    10. How to Make Healthy Drinks for Kids
    A lesson with Evita Ochel
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    You will learn what makes a healthy drink, what kids should be drinking every day, drinks to avoid, as well as get some healthy warm and cool drink ideas.

    You will learn what makes a healthy drink, what kids should be drinking every day, drinks to avoid, as well as get some healthy warm and cool drink ideas.

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