This lesson presents why kids need to eat grains, including which grains should be included or avoided, how to handle gluten, and creative grain meal ideas.
Learn why kids need beans and legumes as part of their daily diet, which forms these should be in, which should be avoided, and the variety of meals possible.
This lesson covers the importance of feeding kids nuts and seeds, including which forms to choose and which to avoid, nut and seed variety, and meal ideas.
This lesson explains how to feed kids animal foods in the healthiest and safest of ways. You will learn how to handle dairy, eggs, meat, and fish optimally.
You will learn what makes a healthy drink, what kids should be drinking every day, drinks to avoid, as well as get some healthy warm and cool drink ideas.
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