Mind + Body

Relieve Stress & Anxiety with MAP Yoga

166 CQ
35 Lessons
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    4 CQ
    26. Viparita Virabhadrasana Yoga Practice
    A lesson with Evita Ochel
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    Warrior yoga poses concentrate on strength, but not on ferocity! In this lesson, learn how to do Reverse Warrior and release your inner peaceful warrior.

    Warrior yoga poses concentrate on strength, but not on ferocity! In this lesson, learn how to do Reverse Warrior and release your inner peaceful warrior.

  • Playing
    4 CQ
    27. Prasarita Padottanasana Yoga Practice
    A lesson with Evita Ochel
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    Prasarita Padottanasana, aka wide-legged forward bend, helps to ground your body and quiet the mind. Learn how to practice this yoga pose in this lesson.

    Prasarita Padottanasana, aka wide-legged forward bend, helps to ground your body and quiet the mind. Learn how to practice this yoga pose in this lesson.

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    6 CQ
    28. Janusirsasana Yoga Pose Practice
    A lesson with Evita Ochel
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    In this mindful yoga lesson, learn all about Janusirsasana (aka Head to Knee Pose), starting with its benefits and ending with a guided yoga practice.

    In this mindful yoga lesson, learn all about Janusirsasana (aka Head to Knee Pose), starting with its benefits and ending with a guided yoga practice.

  • Playing
    3 CQ
    29. Introduction to Mindful Meditation
    A lesson with Evita Ochel
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    In this lesson, get an introduction to meditation, including how to do it, where to do it, how long to do it, and how to understand mindfulness meditation.

    In this lesson, get an introduction to meditation, including how to do it, where to do it, how long to do it, and how to understand mindfulness meditation.

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    3 CQ
    30. How to Deal with Meditation Challenges
    A lesson with Evita Ochel
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    In this beginner lesson, learn about common meditation challenges and be inspired and motivated to overcome them with mindfulness meditation tips.

    In this beginner lesson, learn about common meditation challenges and be inspired and motivated to overcome them with mindfulness meditation tips.

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