Mind + Body

Whole-Food, Plant-Based Eating

93 CQ
14 Lessons
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    7 CQ
    11. Preparing Whole-Food, Plant-Based Meals
    A lesson with Evita Ochel
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    In this lesson, learn how to approach meal preparation based on the whole-food, plant-based lifestyle including breakfast, lunch, dinner, and snacks.

    In this lesson, learn how to approach meal preparation based on the whole-food, plant-based lifestyle including breakfast, lunch, dinner, and snacks.

  • Playing
    6 CQ
    12. Whole-Food, Plant-Based Meal Ideas
    A lesson with Evita Ochel
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    In this lesson, learn the practical side of what a typical day in a whole-food, plant-based lifestyle can look like: breakfast, lunch, dinner, and snacks.

    In this lesson, learn the practical side of what a typical day in a whole-food, plant-based lifestyle can look like: breakfast, lunch, dinner, and snacks.

  • Playing
    6 CQ
    13. Healthy Eating Beyond the Kitchen
    A lesson with Evita Ochel
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    In this lesson, learn how to best apply the whole-food, plant-based lifestyle outside of the home in restaurants, traveling, and for holidays.

    In this lesson, learn how to best apply the whole-food, plant-based lifestyle outside of the home in restaurants, traveling, and for holidays.

  • Playing
    7 CQ
    14. Whole-Food, Plant-Based Diet Tips
    A lesson with Evita Ochel
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    In this final lesson, learn ten valuable tips to help you succeed in your transition to a whole-food, plant-based lifestyle, and its daily application.

    In this final lesson, learn ten valuable tips to help you succeed in your transition to a whole-food, plant-based lifestyle, and its daily application.

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2 Comments
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KEVIN B
Never before has my life been so enriched by the new information provided in these lessons, 'thank you". Kevin
Evita Ochel
You are so very welcome Kevin. It was a pleasure to read your feedback, thanks so much for sharing it!
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