Mind + Body

The Essentials of Green Smoothies

84 CQ
14 Lessons
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    3 CQ
    1. An Introduction to Green Smoothies
    A lesson with Evita Ochel
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    Become a lean, green healthy-eating machine! Get to know holistic nutritionist Evita Ochel and learn the many benefits of following this green smoothies course.

    Become a lean, green healthy-eating machine! Get to know holistic nutritionist Evita Ochel and learn the many benefits of following this green smoothies course.

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    5 CQ
    2. Green Smoothies as Optimal Foods
    A lesson with Evita Ochel
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    This healthy eating lesson explains why green smoothies are easy on your pocketbook and waistline, and how easy they are to add to your daily routine.

    This healthy eating lesson explains why green smoothies are easy on your pocketbook and waistline, and how easy they are to add to your daily routine.

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    7 CQ
    3. Health Benefits of Green Smoothies
    A lesson with Evita Ochel
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    In this lesson you will learn how green smoothies help to optimize health, prevent and heal disease, balance your acid-alkaline ratio, and improve weight loss.

    In this lesson you will learn how green smoothies help to optimize health, prevent and heal disease, balance your acid-alkaline ratio, and improve weight loss.

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    6 CQ
    4. Green Smoothies for All Ages
    A lesson with Evita Ochel
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    Green smoothies are satisfying, complete meals for kids, adults, and seniors! Learn why they're so beneficial at any life stage in this healthy eating lesson.

    Green smoothies are satisfying, complete meals for kids, adults, and seniors! Learn why they're so beneficial at any life stage in this healthy eating lesson.

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    6 CQ
    5. Green Smoothie Ingredients | Part 1
    A lesson with Evita Ochel
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    Learn how leafy greens give you the vitamins and minerals you need, and what you should add to your green smoothies for the tastiest, healthiest beverage.

    Learn how leafy greens give you the vitamins and minerals you need, and what you should add to your green smoothies for the tastiest, healthiest beverage.

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9 Comments
500 characters max
MORDECHAI S
I believe this course will succeed to strengthen my emerging smoothie habit. although I have learned from here and there , my knowledge is still not enough .I agree about all the powders. even when they are the most healthy ones,they are ,still, very expensive. I think I will stay only with the different berrys powders since its difficult to find them fresh and even frozen on my area . I also, still , have problem with the taste the smoothies. I hope I will find the answers here.:)
Evita Ochel
It is great that you are choosing healthy food options via green smoothies. Usually flavor is best when smoothies include bananas and do not include too many ingredients. Simpler is usually much better. Wishing you enjoyable and tasty green smoothie experiences :)
500 characters max
Danijel T
Such an inspiring video, thank you for all your energy and enthusiasm.
Evita Ochel
My pleasure, and thank you for taking the time to share your feedback :)
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George K
Hi Evita, i see that at the course there is a ''choosing your blender'' section. Thought that a juicer rather than a blender is the way to go when it comes to green juices. Having a blender and failing miserably in terms of the outcome and taste (i have bought green juices from stores which use juicers and are great) i wonder if all the lessons go with blending
Evita Ochel
Hi George Great question. Juices and smoothies are not the same in terms of their function and nutrition. Smoothies are whole food meals, juices are extracts of foods. So in that lesson I explain the difference further and why if we are making smoothies we need a blender, not a juicer. Both are healthy for many reasons and have lots in common but each serves a different purpose.
Evita Ochel
So yes the entire course is focused on smoothies/blending and understanding their functions and potential.
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Nita F
Thanks for sharing great info!
Evita Ochel
You are most welcome, and thank you for your feedback :)
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