Mind + Body

Relieve Stress & Anxiety with MAP Yoga

166 CQ
35 Lessons
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    6 CQ
    16. Exercising the Choice to Be Empowered
    A lesson with Evita Ochel
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    In this mindfulness lesson, learn about the three main choices for any situation, and discover how to exercise the right choice for overcoming stress.

    In this mindfulness lesson, learn about the three main choices for any situation, and discover how to exercise the right choice for overcoming stress.

  • Playing
    5 CQ
    17. How to Release Stress & Resistance
    A lesson with Evita Ochel
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    Releasing resistance is essential, due to its negative impacts on health, energy, and wellbeing. Learn to release stress using the yoga path in this lesson.

    Releasing resistance is essential, due to its negative impacts on health, energy, and wellbeing. Learn to release stress using the yoga path in this lesson.

  • Playing
    6 CQ
    18. How to Transform Attachments & Suffering
    A lesson with Evita Ochel
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    What does it mean to have personal attachments, and how can these contribute to stress and anxiety? Discover in this mindfulness lesson with real life examples!

    What does it mean to have personal attachments, and how can these contribute to stress and anxiety? Discover in this mindfulness lesson with real life examples!

  • Playing
    6 CQ
    19. How to Neutralize Emotional Reactivity
    A lesson with Evita Ochel
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    In this lesson about the yoga path, learn about neutralizing reactivity, and begin to understand what makes it so easy to respond negatively to your emotions.

    In this lesson about the yoga path, learn about neutralizing reactivity, and begin to understand what makes it so easy to respond negatively to your emotions.

  • Playing
    5 CQ
    20. How to Live from the Heart
    A lesson with Evita Ochel
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    Want to practice a heart-centered, mindful life? In this lesson, apply the idea of "heart-centered living" based on practical examples from everyday life.

    Want to practice a heart-centered, mindful life? In this lesson, apply the idea of "heart-centered living" based on practical examples from everyday life.

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