Mind + Body

Whole-Food, Plant-Based Eating

93 CQ
14 Lessons
Previous...
  • Playing
    Free
    6 CQ
    1. About Whole-Food, Plant-Based Eating
    A lesson with Evita Ochel
    View lesson

    What is a whole-food, plant-based lifestyle and why is it so beneficial for our health and the health of our planet? Learn reasons for revising your lifestyle.

    What is a whole-food, plant-based lifestyle and why is it so beneficial for our health and the health of our planet? Learn reasons for revising your lifestyle.

  • Playing
    6 CQ
    2. How to Stock a Healthy Kitchen
    A lesson with Evita Ochel
    View lesson

    Learn how to optimize your grocery shopping and what to stock in your kitchen, as well as what you should not bring home for optimal health and weight.

    Learn how to optimize your grocery shopping and what to stock in your kitchen, as well as what you should not bring home for optimal health and weight.

  • Playing
    8 CQ
    3. Health Benefits & Use of Vegetables
    A lesson with Evita Ochel
    View lesson

    In this lesson, learn about the health and nutrition benefits of vegetables, the different groups of vegetables, and how to use them in meals.

    In this lesson, learn about the health and nutrition benefits of vegetables, the different groups of vegetables, and how to use them in meals.

  • Playing
    6 CQ
    4. Health Benefits & Use of Fruits
    A lesson with Evita Ochel
    View lesson

    In this lesson, learn what makes fruits superior for your health, the abundant variety of fruits available, and how to optimize your use of fruits in your diet.

    In this lesson, learn what makes fruits superior for your health, the abundant variety of fruits available, and how to optimize your use of fruits in your diet.

  • Playing
    7 CQ
    5. Health Benefits & Use of Nuts
    A lesson with Evita Ochel
    View lesson

    In this lesson, learn the health and nutrition benefits of nuts, the different varieties to use, and how to optimize their health benefits in your diet.

    In this lesson, learn the health and nutrition benefits of nuts, the different varieties to use, and how to optimize their health benefits in your diet.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

4 Comments
500 characters max
Su K
Hi. I am really enjoying your whole foods series. I was wondering if you could elaborate on starchy vegetables (peas, potatoes, etc.) b/c I've always been told that it's best to limit those b/c of their high carb content (in the form of starch) and that it's better to eat veggies with higher water content (i.e. cucumbers, tomatoes, greens, etc.) Thank you for the clarification.
Evita Ochel
Great question Su and thank you for your feedback. Whole, natural starchy foods are amongst the healthiest foods for us. Starch -> complex carbs, which breakdown into glucose, is our body's optimal fuel source. Unfortunately in the midst of various fad diets over the last few decades, starchy vegetables and carbohydrates as a nutrient group became vilified. Whole plant foods that are rich in starch, and ones rich in water are both needed and beneficial. The latter won't provide enough energy...
Evita Ochel
...However, the problem is with REFINED carbohydrates. This means all of the various flour products in our society like the processed breads, cakes, pizzas, cookies, crackers, pastas, cereals, and such, as well as the fried versions of healthy, natural foods (i.e. chips, french fries, etc.) For more info to understand the value of starch as part of optimal eating, I invite you to also look into the work of Dr. John McDougall.
Evita Ochel
Another way to understand the importance of starch is to use the car-gasoline analogy. We know what gasoline must be put into our cars and wouldn't dream of putting in another type of "oil". A similar scenario exists for our body: carbohydrates from whole, plant foods are the optimal fuel for our body, which naturally and in a balanced way break down to glucose. If we are not getting our fuel here, we have to go to fat or protein, neither of which is optimal as main fuel or for sustained time.
500 characters max