Mind + Body

Whole-Food, Plant-Based Eating

93 CQ
14 Lessons
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    6 CQ
    6. Health Benefits & Use of Seeds
    A lesson with Evita Ochel
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    In this lesson, learn the health and nutrition benefits of seeds, the different seed varieties to include in your diet, and how to optimize their use in meals!

    In this lesson, learn the health and nutrition benefits of seeds, the different seed varieties to include in your diet, and how to optimize their use in meals!

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    8 CQ
    7. Health Benefits & Use of Beans
    A lesson with Evita Ochel
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    In this lesson, learn about the health and nutrition benefits of beans and legumes, their abundant variety for use in meals, and how to eat them.

    In this lesson, learn about the health and nutrition benefits of beans and legumes, their abundant variety for use in meals, and how to eat them.

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    7 CQ
    8. Health Benefits & Use of Grains
    A lesson with Evita Ochel
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    In this lesson, learn about the health and nutrition properties of grains, how to understand gluten, about grain types, and how to use them in meals.

    In this lesson, learn about the health and nutrition properties of grains, how to understand gluten, about grain types, and how to use them in meals.

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    6 CQ
    9. Benefits & Use of Herbs & Spices
    A lesson with Evita Ochel
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    In this lesson, learn the health and nutrition benefits of herbs and spices, the wide variety you can enjoy, and how to use them most optimally in meals.

    In this lesson, learn the health and nutrition benefits of herbs and spices, the wide variety you can enjoy, and how to use them most optimally in meals.

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    7 CQ
    10. Health Benefits of Specialty Foods
    A lesson with Evita Ochel
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    In this lesson, learn about various specialty foods and their role in a whole-food, plant-based lifestyle, like mushrooms, oils, sweeteners, and cacao.

    In this lesson, learn about various specialty foods and their role in a whole-food, plant-based lifestyle, like mushrooms, oils, sweeteners, and cacao.

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21 Comments
500 characters max
Racquel I
Awesome presentation
Evita Ochel
Thank you for your feedback :)
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Kwong H
Thanks so much!
Evita Ochel
My pleasure!
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Bev F
Very interesting and informative. Literally food for thought.
Evita Ochel
Wonderful to hear!
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Cindy A
Thank you for your teaching on spices.
Evita Ochel
You are most welcome!
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John N
Wonderful presentation, enjoyed it very much. Thanks.
Evita Ochel
Thank you for your feedback John.
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