Mind + Body

Relieve Stress & Anxiety with MAP Yoga

166 CQ
35 Lessons
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  • Playing
    6 CQ
    6. What is Mindfulness?
    A lesson with Evita Ochel
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    Explore your personal awareness In this lesson and learn why mindfulness is a gift, what it means, and how it works to help you relieve your stress and anxiety.

    Explore your personal awareness In this lesson and learn why mindfulness is a gift, what it means, and how it works to help you relieve your stress and anxiety.

  • Playing
    6 CQ
    7. What is Acceptance?
    A lesson with Evita Ochel
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    Discover the power of acceptance in this mindfulness lesson, and see what it is, how it relieves stress and anxiety, and how to tap into personal acceptance.

    Discover the power of acceptance in this mindfulness lesson, and see what it is, how it relieves stress and anxiety, and how to tap into personal acceptance.

  • Playing
    2 CQ
    8. Intro to Yoga Asana Practice
    A lesson with Evita Ochel
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    In this introductory lesson, get an overview of six physical yoga postures, including safety considerations and general guidelines for practicing the asanas.

    In this introductory lesson, get an overview of six physical yoga postures, including safety considerations and general guidelines for practicing the asanas.

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    5 CQ
    9. Sukhasana Yoga Pose Practice
    A lesson with Evita Ochel
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    In this yoga lesson, learn what the Sukhasana pose is all about, how to do it, and get a chance to practice it as part of a meditative exercise.

    In this yoga lesson, learn what the Sukhasana pose is all about, how to do it, and get a chance to practice it as part of a meditative exercise.

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    4 CQ
    10. Balasana Yoga Pose Practice
    A lesson with Evita Ochel
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    In this yoga lesson, learn how to do the Balasana yoga posture (aka Child's Pose), and get a chance to practice it as part of a meditative exercise.

    In this yoga lesson, learn how to do the Balasana yoga posture (aka Child's Pose), and get a chance to practice it as part of a meditative exercise.

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