Mind + Body

Relieve Stress & Anxiety with MAP Yoga

166 CQ
35 Lessons
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    2 CQ
    21. Intro to Heart-Centered Yoga Poses
    A lesson with Evita Ochel
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    What are heart-centered yoga poses and why should you consider practicing them? Learn what to expect and how to prepare for this yoga practice.

    What are heart-centered yoga poses and why should you consider practicing them? Learn what to expect and how to prepare for this yoga practice.

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    5 CQ
    22. Anjali Mudra Yoga Practice
    A lesson with Evita Ochel
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    In this mindfulness yoga lesson, learn about the Anjali Mudra yoga practice and how the expression can be combined with many other yoga poses.

    In this mindfulness yoga lesson, learn about the Anjali Mudra yoga practice and how the expression can be combined with many other yoga poses.

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    4 CQ
    23. Parsvottanasana Yoga Pose Practice
    A lesson with Evita Ochel
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    In this yoga lesson, yogi Evita Ochel explains and demonstrates Parsvottanasana, aka Pyramid Pose. Learn how to practice this heart-centered pose.

    In this yoga lesson, yogi Evita Ochel explains and demonstrates Parsvottanasana, aka Pyramid Pose. Learn how to practice this heart-centered pose.

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    4 CQ
    24. Virabhadrasana I Yoga Pose Practice
    A lesson with Evita Ochel
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    What is Virabhadrasana I (Warrior I) and how is it done correctly? In this mindfulness and yoga lesson, learn how to mindfully practice Warrior I.

    What is Virabhadrasana I (Warrior I) and how is it done correctly? In this mindfulness and yoga lesson, learn how to mindfully practice Warrior I.

  • Playing
    4 CQ
    25. Virabhadrasana II Yoga Pose Practice
    A lesson with Evita Ochel
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    Virabhadrasana II (aka Warrior II) can be a difficult yoga pose to get right. In this lesson, learn about its benefits and how to properly practice Warrior II.

    Virabhadrasana II (aka Warrior II) can be a difficult yoga pose to get right. In this lesson, learn about its benefits and how to properly practice Warrior II.

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