Mind + Body

Relieve Stress & Anxiety with MAP Yoga

166 CQ
35 Lessons
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    8 CQ
    31. A Guided Breath Awareness Meditation
    A lesson with Evita Ochel
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    In this lesson, experience a mindful meditation that focuses on breath awareness to help relieve stress and anxiety, and improve overall wellbeing.

    In this lesson, experience a mindful meditation that focuses on breath awareness to help relieve stress and anxiety, and improve overall wellbeing.

  • Playing
    7 CQ
    32. A Guided Body Awareness Meditation
    A lesson with Evita Ochel
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    In this lesson, experience a guided mindfulness meditation focused on body awareness to help relieve stress and anxiety, and improve wellbeing.

    In this lesson, experience a guided mindfulness meditation focused on body awareness to help relieve stress and anxiety, and improve wellbeing.

  • Playing
    6 CQ
    33. A Guided Heart Awareness Meditation
    A lesson with Evita Ochel
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    In this guided meditation practice, focus on authentic heart-space awareness while listening to a calming, meditative exercise from yogi Evita Ochel.

    In this guided meditation practice, focus on authentic heart-space awareness while listening to a calming, meditative exercise from yogi Evita Ochel.

  • Playing
    6 CQ
    34. Wholeness of Being Guided Meditation
    A lesson with Evita Ochel
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    This lesson provides a guided meditation that includes mindfulness and visualization exercises for stress relief, deep relaxation, and wellbeing.

    This lesson provides a guided meditation that includes mindfulness and visualization exercises for stress relief, deep relaxation, and wellbeing.

  • Playing
    4 CQ
    35. Continuing the MAP Yoga Path
    A lesson with Evita Ochel
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    The ultimate goal of this course is to continue living with mindfulness, acceptance, and presence. This final lesson shows how to continue a mindful lifestyle.

    The ultimate goal of this course is to continue living with mindfulness, acceptance, and presence. This final lesson shows how to continue a mindful lifestyle.

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