Teacher Statistics
Lessons:
Total Views:
Enrolled Students:
124
8,434
3,999
280
238
Evita Ochel
Optimal Health Teacher

Evita Ochel is an optimal health teacher, whose diverse passions and expertise span all areas of the mind, body, and spirit. She holds a bachelor of science degree, a bachelor of education degree, is a certified holistic nutritionist, certified yoga teacher, and web TV host. She has authored hundreds of articles and several books, including "Healing & Prevention Through Nutrition". She is a whole-food, plant-based, vegan, and vegetarian expert. Her mission is to empower individuals to take their health into their own hands and be the change they wish to see.

Recent posts

Start the new year off by learning how to overcome stress and anxiety for good

It is no secret that the end of the year and the holiday season is one of the most stressful times of the year for many people around the world. However, the start of a new year also brings with it many worries and anxieties as we attempt to deal with our health, finances, and other areas that we may have neglected.

As you move into 2020, I invite you to take a different approach this year and break the cycles and habits of the past that have led to so much of your stress and suffering. This new year, empower yourself in a timeless way that can truly bring you more inner peace, health, and happiness. I teach you how in my MAP Yoga Path course that provides training for your mind and body.

By learning how to use mindfulness, acceptance, and presence, you will benefit from a life-changing experience that enhances your entire wellbeing.

With best wishes,
Evita Ochel

Courses

Other Lessons by Evita Ochel

Get started!
Save
Complete your purchase

Please show this teacher your appreciation:

Leave comment
Love this lesson
Tip $1
Tip $2
Tip $5
500 characters left
Thank You
Thank you for your generosity!
No thanks
Continue
Whoops!
Your free trial of Curious+ has expired