I hope you are enjoying your spring season! In the midst of spring cleaning, this is a great time to also do some cleaning up of your diet.
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight with my 'Get to Know Your Food' course.
You will know what should go and what can stay as part of a healthy diet for your weight and wellbeing.
Wishing you a wonderful spring season!