It is no secret that the end of the year and the holiday season is one of the most stressful times of the year for many people around the world. However, the start of a new year also brings with it many worries and anxieties as we attempt to deal with our health, finances, and other areas that we may have neglected.
As you move into 2020, I invite you to take a different approach this year and break the cycles and habits of the past that have led to so much of your stress and suffering. This new year, empower yourself in a timeless way that can truly bring you more inner peace, health, and happiness. I teach you how in my MAP Yoga Path course that provides training for your mind and body.
By learning how to use mindfulness, acceptance, and presence, you will benefit from a life-changing experience that enhances your entire wellbeing.
With best wishes,