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Evita Ochel
Optimal Health Teacher

Evita Ochel is an optimal health teacher, whose diverse passions and expertise span all areas of the mind, body, and spirit. She holds a bachelor of science degree, a bachelor of education degree, is a certified holistic nutritionist, certified yoga teacher, and web TV host. She has authored hundreds of articles and several books, including "Healing & Prevention Through Nutrition". She is a whole-food, plant-based, vegan, and vegetarian expert. Her mission is to empower individuals to take their health into their own hands and be the change they wish to see.

Recent posts

Spring into action with your food choices!

I hope you are enjoying your spring season! In the midst of spring cleaning, this is a great time to also do some cleaning up of your diet.

In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight with my 'Get to Know Your Food' course.

You will know what should go and what can stay as part of a healthy diet for your weight and wellbeing.

Wishing you a wonderful spring season!
Evita Ochel

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