Mind + Body
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Full Body Yoga Workout

23 CQ
6 Lessons
Course Info
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    2 CQ
    1. Downward Facing Dog Pose
    A lesson with Ekhart Yoga
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    Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.

    Downward Facing Dog Pose
    with Ekhart Yoga

    Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.

  • Playing
    3 CQ
    2. Downward Dog Lunge Pose
    A lesson with Ekhart Yoga
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    Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.

    Downward Dog Lunge Pose
    with Ekhart Yoga

    Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.

  • Playing
    5 CQ
    3. Building Arm & Upper Body Strength
    A lesson with Ekhart Yoga
    View lesson

    Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.

    Building Arm & Upper Body Strength
    with Ekhart Yoga

    Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.

  • Playing
    5 CQ
    4. Stress Relief Yoga Sequence
    A lesson with Ekhart Yoga
    View lesson

    Yoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.

    Stress Relief Yoga Sequence
    with Ekhart Yoga

    Yoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.

  • Playing
    4 CQ
    5. How to Shake Up Your Energy with Yoga
    A lesson with Ekhart Yoga
    View lesson

    Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.

    How to Shake Up Your Energy with Yoga
    with Ekhart Yoga

    Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.

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    20 Comments
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    Sally K
    This was lovely.
    appreciate appreciated
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    Carol P
    I am 76 stressful life body stiff is there any special yoga series best for me?
    appreciate appreciated
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    Susan P
    I was very much afraid to try yoga because I hace a steel rod attiched to my spine, but so far the exerciese have not caused me any pain and I'm happy with the results and am ver\xxious to try other posses. Sue Peterson
    appreciate appreciated
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    Ekhart Yoga
    Please take it easy with your back, don't force it and you might want to check with your doctor. love
    appreciate appreciated
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    Lesley R
    Loved it.
    appreciate appreciated
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    david w
    Very helpful. Looked for a class and I cant get away for 90 min. Just learning. Thanks.
    appreciate appreciated
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    Ekhart Yoga
    Glad you like it! Once you're ready for longer classes, please have a look on www.ekhartyoga.com
    appreciate appreciated
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