Full Body Yoga Workout

A 6-part course with Ekhart Yoga

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Course Overview

As a full body workout, yoga has so many advantages that it's difficult to think of a reason not to make it a regular practice in your life. In this course, start by learning the foundations of yoga, such as Downward Facing Dog, then move onto strengthening Lunge poses and an arm workout to warm up. Next, focus on several flows that will get the energy and the breath flowing. Start your yoga practice today and reap the benefits of strength, discipline, mindfulness, and flexibility!


  • Total Time 38 min
  • Lessons 6
  • Attachment 1
  • Exercises 7
  • 23 CQ

6 Lessons in This Course

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