Course Overview
Teacher
Ekhart Yoga is the place to do your home Yoga practice. You can find Yoga for total beginners all the way up to an advanced level. Founded by Esther Ekhart and joined by a growing number of top European and US Yoga teachers. View ProfileDetails
- Total Time 38 min
- Lessons 6
- Attachment 1
- Exercises 7
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23 CQ
6 Lessons in This Course
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3 minFREEFitness lesson 1Free2 CQ
Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.
with Ekhart YogaYoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.
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4 minFitness lesson 23 CQ
Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.
with Ekhart YogaExpand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.
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8 minFitness lesson 35 CQ
Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.
with Ekhart YogaWant to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.
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8 minFitness lesson 45 CQ
Yoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.
with Ekhart YogaYoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.
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6 minFitness lesson 54 CQ
Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.
with Ekhart YogaFeeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.
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7 minFitness lesson 64 CQ
Need that extra boost of energy to get out of bed in the morning? Ekhart Yoga gets you up and moving with this short, customizable routine.
with Ekhart YogaNeed that extra boost of energy to get out of bed in the morning? Ekhart Yoga gets you up and moving with this short, customizable routine.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.