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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 2: Breathing
- Q1: Breathing
Section 3: Mountain Pose
- Q2: Mountain Pose
Section 4: Standing Forward Bend
- Q3: Standing Forward Bend

Section 1: Lesson Intro

0:00 / 7:06

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Exercises:

Yoga: Mountain Pose and Forward Bend

Emma Guth

4 CQ

Try out yoga with basic and foundational yoga poses in this online video for beginners. Grab your mat and get started on your yoga training!

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Yoga: Mountain Pose and Forward Bend

Emma Guth

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