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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 2: Walking Lunge & Bear Crawl
- Q1: Movement Review
Section 3: Jump Squat
- Q2: Knees & Toes
Section 4: Semi-Bridge
- Q3: Rep by Rep
Section 5: Workout Recap
- Q4: Song Selection

Section 1: Lesson Intro

0:00 / 3:43

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Exercises:

Challenging 20 Minute Lower Body Workout

Dr.K

2 CQ

In this fitness lesson discover a challenging 20-minute lower body workout, learn an exercise sequence, and listen to you favorite tunes while you sweat!

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Challenging 20 Minute Lower Body Workout

Dr.K

Get Personalized Recommendations

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