Intermediate Poi Spinning

Pendulums are among the most versatile transition tools there are for poi! Here I'll teach you how to perform them as well as the 1.5 beat weave.

Isolations are one of the most beautiful poi tricks, as well as one of the most difficult. Learn two helpful techniques for getting them down.

Buzzsaw flowers are the first step toward developing independence between what the hands and the poi are doing. Learn two different types in this lesson.

CAPs are the most valuable and versatile transition tools in poi spinning. Learn two ways to perform them, and how to use them to switch between moves.

Poi spinning hybrids open up transition possibilities as well as freedom of movement. In this lesson, learn two different types of monorhythm hybrids.