Build on the poi spinning skills you've developed practicing weaves! Learn drills for doing poi stalls in all four timing and direction combinations.
Flowers are where poi spinners begin to discover freedom of movement. Learn how to move from extensions to poi flowers, and how to add and subtract petals!
Antispin flowers are one of the building blocks to intermediate poi spinning! This lesson covers the basics of four-petal, and three-petal antispin flowers.
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