Preventing & Managing Running Injuries
A 6-part course with Dr Donald A Ozello DC
Start Free Preview Start CourseCourse Overview
Teacher
Dr. Donald A. Ozello DC is the owner and treating doctor of Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. He has a family practice but his passion is... View ProfileDetails
- Total Time 1 hr, 15 min
- Lessons 6
- Attachments 23
- Exercises 27
-
40 CQ
6 Lessons in This Course
-
11 minRunning lesson 16 CQ
In this lesson, Dr. Ozello, DC of Championship Chiropractic shares simple techniques and strategies that will help you prevent and manage running injuries.
In this lesson, Dr. Ozello, DC of Championship Chiropractic shares simple techniques and strategies that will help you prevent and manage running injuries.
-
14 minFitness lesson 28 CQ
In this lesson, Dr. Ozello, DC discusses and demonstrates a comprehensive running warm-up to help prepare the body for running and lower the risk of injury.
In this lesson, Dr. Ozello, DC discusses and demonstrates a comprehensive running warm-up to help prepare the body for running and lower the risk of injury.
-
10 minFitness lesson 36 CQ
In this lesson for runners, Dr. Ozello, DC discusses and demonstrates a comprehensive running cool down to help athletes decrease the risk of injury.
In this lesson for runners, Dr. Ozello, DC discusses and demonstrates a comprehensive running cool down to help athletes decrease the risk of injury.
-
15 minFitness lesson 48 CQ
In this lesson, Dr. Ozello, DC discusses and demonstrates various cross training exercises runners can utilize to help prevent common running injuries.
In this lesson, Dr. Ozello, DC discusses and demonstrates various cross training exercises runners can utilize to help prevent common running injuries.
-
11 minPhysical Therapy lesson 56 CQ
In this lesson, Dr. Ozello, DC discusses and demonstrates proper foam rolling technique for the prevention and management of common running injuries.
In this lesson, Dr. Ozello, DC discusses and demonstrates proper foam rolling technique for the prevention and management of common running injuries.
-
11 minFitness lesson 66 CQ
In this lesson for runners, Dr. Ozello, DC discusses and demonstrates proper stretching technique in the prevention and management of common running injuries.
In this lesson for runners, Dr. Ozello, DC discusses and demonstrates proper stretching technique in the prevention and management of common running injuries.
-
728 min7-part Work course18 CQ
In this course, learn about office ergonomics, including desk and computer arrangement, using proper lifting techniques to avoid injury, and the importance of neck health.
In this course, learn about office ergonomics, including desk and computer arrangement, using proper lifting techniques to avoid injury, and the importance of neck health.
-
10122 min10-part Physical Therapy course66 CQ
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
-
949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
-
675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
-
425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
-
12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
-
418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
-
1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
-
12122 min12-part Running course68 CQ
Want to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
with Pose MethodWant to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
-
675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
-
679 min6-part Running course42 CQ
You're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
with Pose MethodYou're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
-
619 min6-part Running course13 CQ
Looking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.
with Coach TiefLooking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.