Course Overview
Teacher
Dr. Donald A. Ozello DC is the owner and treating doctor of Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. He has a family practice but his passion is... View ProfileDetails
- Total Time 2 hr, 2 min
- Lessons 10
- Attachments 22
- Exercises 48
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66 CQ
10 Lessons in This Course
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14 minPhysical Therapy lesson 18 CQ
In this lesson, discover how foam rolling and stretching can help ease muscle tension, then learn how to stretch your chest and anterior rib cage muscles.
In this lesson, discover how foam rolling and stretching can help ease muscle tension, then learn how to stretch your chest and anterior rib cage muscles.
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13 minPhysical Therapy lesson 27 CQ
Dr. Ozello, DC explains the best techniques for foam rolling, then shows you how to foam roll your lumbar spine, quadratus lumborum, and lower thoracic spine
Dr. Ozello, DC explains the best techniques for foam rolling, then shows you how to foam roll your lumbar spine, quadratus lumborum, and lower thoracic spine
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11 minPhysical Therapy lesson 36 CQ
Dr. Ozello, DC shows you how to foam roll the rhomboids and posterior shoulder muscles, like the rotator cuff, and explains how to safely target these areas.
Dr. Ozello, DC shows you how to foam roll the rhomboids and posterior shoulder muscles, like the rotator cuff, and explains how to safely target these areas.
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7 minPhysical Therapy lesson 44 CQ
Dr. Ozello, DC demonstrates foam rolling exercises that reduce muscle tension in the chest and anterior shoulders, and improve shoulder health and posture.
Dr. Ozello, DC demonstrates foam rolling exercises that reduce muscle tension in the chest and anterior shoulders, and improve shoulder health and posture.
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13 minPhysical Therapy lesson 57 CQ
Dr. Ozello, DC shows how to help sciatic nerve pain by highlighting proper foam rolling technique for the gluteus medius, piriformis, and gluteus maximus.
Dr. Ozello, DC shows how to help sciatic nerve pain by highlighting proper foam rolling technique for the gluteus medius, piriformis, and gluteus maximus.
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13 minPhysical Therapy lesson 67 CQ
Dr. Ozello, DC explains hamstring anatomy and function, then shows how to use foam rolling to prevent and manage hamstring injuries and improve your fitness.
Dr. Ozello, DC explains hamstring anatomy and function, then shows how to use foam rolling to prevent and manage hamstring injuries and improve your fitness.
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13 minPhysical Therapy lesson 77 CQ
Dr. Ozello, DC demonstrates how to foam roll the lateral thigh to help prevent or manage iliotibial band syndrome and patellofemoral pain syndrome.
Dr. Ozello, DC demonstrates how to foam roll the lateral thigh to help prevent or manage iliotibial band syndrome and patellofemoral pain syndrome.
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12 minPhysical Therapy lesson 87 CQ
Dr. Ozello, DC explains the anatomy and function of hip flexors, then shows you foam rolling techniques for the hip flexors and quadriceps to reduce tightness.
Dr. Ozello, DC explains the anatomy and function of hip flexors, then shows you foam rolling techniques for the hip flexors and quadriceps to reduce tightness.
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10 minPhysical Therapy lesson 96 CQ
Dr. Ozello, DC explains why adductors are susceptible to injury and shows you how to foam roll the medial thighs to target the adductors and vastus medialis.
Dr. Ozello, DC explains why adductors are susceptible to injury and shows you how to foam roll the medial thighs to target the adductors and vastus medialis.
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13 minPhysical Therapy lesson 107 CQ
Dr. Ozello, DC demonstrates how to foam roll your entire calf muscle to ease muscle tension, prevent injury, and maximize your athletic performance.
Dr. Ozello, DC demonstrates how to foam roll your entire calf muscle to ease muscle tension, prevent injury, and maximize your athletic performance.
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728 min7-part Work course18 CQ
In this course, learn about office ergonomics, including desk and computer arrangement, using proper lifting techniques to avoid injury, and the importance of neck health.
In this course, learn about office ergonomics, including desk and computer arrangement, using proper lifting techniques to avoid injury, and the importance of neck health.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
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10122 min10-part Physical Therapy course66 CQ
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
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5 minFitness lesson3 CQ
Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
with Dr.KDon't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
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4 minPhysical Therapy lesson3 CQ
Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
with Dr.KWant to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.