Full Body Foam Rolling

A 10-part course with Dr Donald A Ozello DC

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Course Overview

Foam rollers are powerful tools that can help you release tension and break up scar tissue after workouts. Dr. Ozello, DC of Championship Chiropractic demonstrates the proper technique and form for foam rolling your body from the shoulders to the calves in this foam rolling course for athletes. Discover how to foam roll the lower spine, the shoulders, the gluteal muscles, the lateral and medial thigh, and more to improve your athletic performance and prevent injury.


  • Total Time 2 hr, 2 min
  • Lessons 10
  • Attachments 22
  • Exercises 48
  • 66 CQ

10 Lessons in This Course

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