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Preventing & Managing Running Injuries
40 CQ
6 Lessons
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6 CQ
In this lesson, Dr. Ozello, DC of Championship Chiropractic shares simple techniques and strategies that will help you prevent and manage running injuries.
In this lesson, Dr. Ozello, DC of Championship Chiropractic shares simple techniques and strategies that will help you prevent and manage running injuries.
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8 CQ
In this lesson, Dr. Ozello, DC discusses and demonstrates a comprehensive running warm-up to help prepare the body for running and lower the risk of injury.
In this lesson, Dr. Ozello, DC discusses and demonstrates a comprehensive running warm-up to help prepare the body for running and lower the risk of injury.
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6 CQ
In this lesson for runners, Dr. Ozello, DC discusses and demonstrates a comprehensive running cool down to help athletes decrease the risk of injury.
In this lesson for runners, Dr. Ozello, DC discusses and demonstrates a comprehensive running cool down to help athletes decrease the risk of injury.
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8 CQ
In this lesson, Dr. Ozello, DC discusses and demonstrates various cross training exercises runners can utilize to help prevent common running injuries.
In this lesson, Dr. Ozello, DC discusses and demonstrates various cross training exercises runners can utilize to help prevent common running injuries.
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6 CQ
In this lesson, Dr. Ozello, DC discusses and demonstrates proper foam rolling technique for the prevention and management of common running injuries.
In this lesson, Dr. Ozello, DC discusses and demonstrates proper foam rolling technique for the prevention and management of common running injuries.
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