Dr. Ozello, DC explains hamstring anatomy and function, then shows how to use foam rolling to prevent and manage hamstring injuries and improve your fitness.
Dr. Ozello, DC demonstrates how to foam roll the lateral thigh to help prevent or manage iliotibial band syndrome and patellofemoral pain syndrome.
Dr. Ozello, DC explains the anatomy and function of hip flexors, then shows you foam rolling techniques for the hip flexors and quadriceps to reduce tightness.
Dr. Ozello, DC explains why adductors are susceptible to injury and shows you how to foam roll the medial thighs to target the adductors and vastus medialis.
Dr. Ozello, DC demonstrates how to foam roll your entire calf muscle to ease muscle tension, prevent injury, and maximize your athletic performance.
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