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Office Ergonomics

18 CQ
7 Lessons
Course Info
  • Playing
    Free
    2 CQ
    1. Setting Up an Ergonomic Workstation
    A lesson with Dr Donald A Ozello DC
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    In this lesson, review how to correctly set up an ergonomic workstation to help prevent injuries from sitting incorrectly and doing repetitive motions.

    Setting Up an Ergonomic Workstation
    with Dr Donald A Ozello DC

    In this lesson, review how to correctly set up an ergonomic workstation to help prevent injuries from sitting incorrectly and doing repetitive motions.

  • Playing
    2 CQ
    2. Preventing Repetitive Strain Injury
    A lesson with Dr Donald A Ozello DC
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    In this lesson, learn all about repetitive strain injury, and see how to prevent it using dynamic exercises to increase blood flow and loosen muscles.

    Preventing Repetitive Strain Injury
    with Dr Donald A Ozello DC

    In this lesson, learn all about repetitive strain injury, and see how to prevent it using dynamic exercises to increase blood flow and loosen muscles.

  • Playing
    2 CQ
    3. Using Proper Lifting Techniques
    A lesson with Dr Donald A Ozello DC
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    In this lesson, review how important it is to lift heavy objects safely, and discover how to lift hefty items without straining or injuring your back.

    Using Proper Lifting Techniques
    with Dr Donald A Ozello DC

    In this lesson, review how important it is to lift heavy objects safely, and discover how to lift hefty items without straining or injuring your back.

  • Playing
    3 CQ
    4. Strengthening & Stretching Your Neck
    A lesson with Dr Donald A Ozello DC
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    In this lesson, Dr. Ozello of Championship Chiropractic demonstrates simple neck stretching and strengthening exercises that can be practiced at work or home.

    Strengthening & Stretching Your Neck
    with Dr Donald A Ozello DC

    In this lesson, Dr. Ozello of Championship Chiropractic demonstrates simple neck stretching and strengthening exercises that can be practiced at work or home.

  • Playing
    2 CQ
    5. Easing Carpal & Cubital Tunnel Syndrome
    A lesson with Dr Donald A Ozello DC
    View lesson

    In this lesson, learn nerve slide exercises that will ease the symptoms of carpal and cubital tunnel syndrome by reducing tension and nerve impingement.

    Easing Carpal & Cubital Tunnel Syndrome
    with Dr Donald A Ozello DC

    In this lesson, learn nerve slide exercises that will ease the symptoms of carpal and cubital tunnel syndrome by reducing tension and nerve impingement.

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