Clinical psychologist Dr. Christina Hibbert explains why it's harmful to based your self-worth on factors of self-esteem, like how you behave, feel, and speak.
In this lesson, discover the pyramid of self-worth and how to build from self-awareness and self-acceptance to self-love and most importantly self-worth.
In this lesson with a clinical psychologist, find a better sense of self-worth by becoming aware of both your strengths and weaknesses through self-awareness.
Learn why it is important to accept your good and bad traits so you can understand and appreciate your worth and experience self-acceptance.
You'll learn the four parts of self-love, including self-care, self-compassion, self-kindness, and letting love in, and how to find self-worth.
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