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Cultivating Cheerfulness

17 CQ
4 Lessons
Course Info
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  • Playing
    5 CQ
    1. Importance of Cheerfulness
    A lesson with Dr. Christina Hibbert
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    Cheerfulness is a great emotion that lifts others up and brings more joy to your day-to-day. Learn how to be more cheerful, even when it doesn't come naturally.

    Importance of Cheerfulness
    with Dr. Christina Hibbert

    Cheerfulness is a great emotion that lifts others up and brings more joy to your day-to-day. Learn how to be more cheerful, even when it doesn't come naturally.

  • Playing
    4 CQ
    2. How to Be More Cheerful
    A lesson with Dr. Christina Hibbert
    View lesson

    Discover how dedicating yourself to growth, practicing cheerfulness, and using mindfulness techniques to live in the now can help you be more cheerful.

    How to Be More Cheerful
    with Dr. Christina Hibbert

    Discover how dedicating yourself to growth, practicing cheerfulness, and using mindfulness techniques to live in the now can help you be more cheerful.

  • Playing
    4 CQ
    3. Authenticity & Cheerfulness
    A lesson with Dr. Christina Hibbert
    View lesson

    Learn how taking ownership over your emotions, practicing gratitude, helping and serving others, and more can all help you become more authentically cheerful.

    Authenticity & Cheerfulness
    with Dr. Christina Hibbert

    Learn how taking ownership over your emotions, practicing gratitude, helping and serving others, and more can all help you become more authentically cheerful.

  • Playing
    4 CQ
    4. Tips for Practicing Cheerfulness
    A lesson with Dr. Christina Hibbert
    View lesson

    Learn how letting go of the past, ditching the worry, and focusing on creating happy memories in your life can help you have a more cheerful disposition.

    Tips for Practicing Cheerfulness
    with Dr. Christina Hibbert

    Learn how letting go of the past, ditching the worry, and focusing on creating happy memories in your life can help you have a more cheerful disposition.

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    2 Comments
    500 characters max

    HELEN M
    At the age of 73, I have a whole shelf full of self help books that have helped me through difficult times. What I like about your"Cheerfulness" is how it combines many different ways to be in a cheerful attitude, of mindfulness, smiling, feeling greatful, helping others. As I am looking toward some needed projects, it is a reminder to work to make them more cheerful.
    appreciate appreciated
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    Jessica H
    + Yoshihiro Mazda It is cheers for good work (^ _ ^) / Munch cry (^ _ ^;) of gonna be in cute version (laughs) Museum shop I want mon a lot!
    appreciate appreciated
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