Mastering the Personal Growth Pyramid
A 16-part course with Dr. Christina Hibbert
Start Free Preview Start CourseCourse Overview
Teacher
Author, "This is How We Grow" & "Who Am I Without You;" Host, "Motherhood," WebTalkRadio.net; Clinical Psychologist; Speaker; Mom of 6; "Overcoming. Becoming. Flourishing!" View ProfileDetails
- Total Time 2 hr, 55 min
- Lessons 16
- Attachments 4
- Exercises 65
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97 CQ
16 Lessons in This Course
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14 minPersonal Growth lesson 18 CQ
Learn how to embrace the grieving process and get started with your personal development in this lesson from clinical psychologist Dr. Christina Hibbert.
Learn how to embrace the grieving process and get started with your personal development in this lesson from clinical psychologist Dr. Christina Hibbert.
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13 minPersonal Growth lesson 27 CQ
When you enter into a season of growth, it's important that you let go of expectations. In this lesson, learn how to set realistic goals and live with a vision.
When you enter into a season of growth, it's important that you let go of expectations. In this lesson, learn how to set realistic goals and live with a vision.
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12 minPersonal Growth lesson 37 CQ
Self-improvement starts with self-awareness. Learn how to redefine and get in touch with your true self with this lesson from an experienced psychologist.
Self-improvement starts with self-awareness. Learn how to redefine and get in touch with your true self with this lesson from an experienced psychologist.
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14 minPersonal Growth lesson 48 CQ
Learn how to develop an accurate sense of your self-worth with this lesson. With the help of friends and family, you'll get a clear picture of who you are.
Learn how to develop an accurate sense of your self-worth with this lesson. With the help of friends and family, you'll get a clear picture of who you are.
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13 minPersonal Growth lesson 57 CQ
Mastering self-acceptance is a process that can take a lifetime. Get started with this lesson and explore a few helpful self-worth building exercises.
Mastering self-acceptance is a process that can take a lifetime. Get started with this lesson and explore a few helpful self-worth building exercises.
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10 minPersonal Growth lesson 66 CQ
In this lesson, learn a few personal development exercises than can help you improve your self-confidence and become your most authentic self.
In this lesson, learn a few personal development exercises than can help you improve your self-confidence and become your most authentic self.
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5 minPersonal Growth lesson 73 CQ
In this personal development lesson, review a few exercises that can help you develop self-confidence and learn how to stop negative thoughts in their tracks.
In this personal development lesson, review a few exercises that can help you develop self-confidence and learn how to stop negative thoughts in their tracks.
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4 minPersonal Growth lesson 83 CQ
Embark on one of the top tiers of the self-worth pyramid by learning how to love yourself. Learn what self-love is with this lesson from a trained psychologist.
Embark on one of the top tiers of the self-worth pyramid by learning how to love yourself. Learn what self-love is with this lesson from a trained psychologist.
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6 minPersonal Growth lesson 94 CQ
Learn how to practice self-care and compassion using the four components of self-love. This technique will help you care for your body, mind, and spirit.
Learn how to practice self-care and compassion using the four components of self-love. This technique will help you care for your body, mind, and spirit.
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10 minCareer Growth lesson 106 CQ
A huge part of self-acceptance is learning how to be compassionate and kind. In this personal development lesson, practice a few self-compassion exercises.
A huge part of self-acceptance is learning how to be compassionate and kind. In this personal development lesson, practice a few self-compassion exercises.
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8 minPersonal Growth lesson 115 CQ
Learn the art of self-love with this lesson on becoming your ideal self. You'll review exercises that can help you get to the next step of personal development.
Learn the art of self-love with this lesson on becoming your ideal self. You'll review exercises that can help you get to the next step of personal development.
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8 minPersonal Growth lesson 125 CQ
Even confident people struggle with self-doubt sometimes! Learn how to use affirmations to stop negative thoughts and uphold your self-worth.
Even confident people struggle with self-doubt sometimes! Learn how to use affirmations to stop negative thoughts and uphold your self-worth.
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14 minPersonal Growth lesson 138 CQ
In this lesson, learn how to take your newfound self-confidence and channel it into an exercise to help you develop a personal mission statement.
In this lesson, learn how to take your newfound self-confidence and channel it into an exercise to help you develop a personal mission statement.
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15 minPersonal Growth lesson 148 CQ
Finding your purpose in life can be a big challenge! Get a few tips for navigating the process with this lesson from therapist and author Dr. Christina Hibbert.
Finding your purpose in life can be a big challenge! Get a few tips for navigating the process with this lesson from therapist and author Dr. Christina Hibbert.
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11 minPersonal Growth lesson 156 CQ
Take your self-empowerment a step further with this lesson on finding your purpose in life. You'll learn how to embrace inner gifts and share them with others.
Take your self-empowerment a step further with this lesson on finding your purpose in life. You'll learn how to embrace inner gifts and share them with others.
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11 minPersonal Growth lesson 166 CQ
In this lesson, learn how to set your roots in family, faith, and love so that you can grow to your full potential and handle challenges in life.
In this lesson, learn how to set your roots in family, faith, and love so that you can grow to your full potential and handle challenges in life.
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516 min5-part Emotional Health course10 CQ
In this course with clinical psychologist Dr. Christina Hibbert, you'll learn about the three steps in the pyramid of self-worth, and how self-discovery is a necessary part of the process.
In this course with clinical psychologist Dr. Christina Hibbert, you'll learn about the three steps in the pyramid of self-worth, and how self-discovery is a necessary part of the process.
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532 min5-part Emotional Health course19 CQ
In this short course with Dr. Christina Hibbert, learn how to manage your emotions using deep breathing exercises, meditation techniques, and by keeping a thought record.
In this short course with Dr. Christina Hibbert, learn how to manage your emotions using deep breathing exercises, meditation techniques, and by keeping a thought record.
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622 min6-part Parenting course12 CQ
Mother and psychologist Dr. Christina Hibbert discusses the importance of mental wellness for moms. Explore common postpartum disorders, learn why "me" time is essential, and more.
Mother and psychologist Dr. Christina Hibbert discusses the importance of mental wellness for moms. Explore common postpartum disorders, learn why "me" time is essential, and more.
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319 min3-part Emotional Health course11 CQ
Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.
Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.
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429 min4-part Personal Growth course16 CQ
Change presents big challenges, but patience allows you to work through even the hardest of times. Learn why and how to be more patient with yourself and others, and gain tips for practicing patience.
Change presents big challenges, but patience allows you to work through even the hardest of times. Learn why and how to be more patient with yourself and others, and gain tips for practicing patience.
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737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
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527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
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13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.