Course Overview
Teacher
Author, "This is How We Grow" & "Who Am I Without You;" Host, "Motherhood," WebTalkRadio.net; Clinical Psychologist; Speaker; Mom of 6; "Overcoming. Becoming. Flourishing!" View ProfileDetails
- Total Time 16 min
- Lessons 5
- Attachments 2
- Exercises 11
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10 CQ
5 Lessons in This Course
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2 minFREEPsychology lesson 1Free2 CQ
Clinical psychologist Dr. Christina Hibbert explains why it's harmful to based your self-worth on factors of self-esteem, like how you behave, feel, and speak.
Clinical psychologist Dr. Christina Hibbert explains why it's harmful to based your self-worth on factors of self-esteem, like how you behave, feel, and speak.
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3 minPsychology lesson 22 CQ
In this lesson, discover the pyramid of self-worth and how to build from self-awareness and self-acceptance to self-love and most importantly self-worth.
In this lesson, discover the pyramid of self-worth and how to build from self-awareness and self-acceptance to self-love and most importantly self-worth.
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3 minPsychology lesson 32 CQ
In this lesson with a clinical psychologist, find a better sense of self-worth by becoming aware of both your strengths and weaknesses through self-awareness.
In this lesson with a clinical psychologist, find a better sense of self-worth by becoming aware of both your strengths and weaknesses through self-awareness.
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3 minPsychology lesson 42 CQ
Learn why it is important to accept your good and bad traits so you can understand and appreciate your worth and experience self-acceptance.
Learn why it is important to accept your good and bad traits so you can understand and appreciate your worth and experience self-acceptance.
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3 minPsychology lesson 52 CQ
You'll learn the four parts of self-love, including self-care, self-compassion, self-kindness, and letting love in, and how to find self-worth.
You'll learn the four parts of self-love, including self-care, self-compassion, self-kindness, and letting love in, and how to find self-worth.
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532 min5-part Emotional Health course19 CQ
In this short course with Dr. Christina Hibbert, learn how to manage your emotions using deep breathing exercises, meditation techniques, and by keeping a thought record.
In this short course with Dr. Christina Hibbert, learn how to manage your emotions using deep breathing exercises, meditation techniques, and by keeping a thought record.
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622 min6-part Parenting course12 CQ
Mother and psychologist Dr. Christina Hibbert discusses the importance of mental wellness for moms. Explore common postpartum disorders, learn why "me" time is essential, and more.
Mother and psychologist Dr. Christina Hibbert discusses the importance of mental wellness for moms. Explore common postpartum disorders, learn why "me" time is essential, and more.
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319 min3-part Emotional Health course11 CQ
Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.
Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.
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429 min4-part Personal Growth course16 CQ
Change presents big challenges, but patience allows you to work through even the hardest of times. Learn why and how to be more patient with yourself and others, and gain tips for practicing patience.
Change presents big challenges, but patience allows you to work through even the hardest of times. Learn why and how to be more patient with yourself and others, and gain tips for practicing patience.
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633 min6-part Emotional Health course20 CQ
Follow psychologist Dr. Christina Hibbert through this course, and learn about steps you can take to grow and refine your sense of joy. No matter your life's season, bring joy into your life!
Follow psychologist Dr. Christina Hibbert through this course, and learn about steps you can take to grow and refine your sense of joy. No matter your life's season, bring joy into your life!
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
with Brain AcademyAre you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
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10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
with Tony FahkryIf you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
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431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
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855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
with Brain AcademyDon't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.