Healthy Eating Habits 101

A 7-part course with Darya Rose

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Course Overview

Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!


  • Total Time 1 hr, 29 min
  • Lessons 7
  • Attachments 11
  • Exercises 22
  • 48 CQ

7 Lessons in This Course

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