Mind + Body

Healthy Eating Habits 101

48 CQ
7 Lessons
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    4 CQ
    1. Ditching Diets
    A lesson with Darya Rose
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    When you fall off the diet wagon, you fall off hard. Explore an alternative method for eating healthy that doesn’t drain all of your hard-earned willpower.

    When you fall off the diet wagon, you fall off hard. Explore an alternative method for eating healthy that doesn’t drain all of your hard-earned willpower.

  • Playing
    7 CQ
    2. How to Build Healthy Habits
    A lesson with Darya Rose
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    Tired of failing to capitalize on your self-improvement kicks? This lesson shows you how to a build a healthy habit out of a bad one, and stick to it.

    Tired of failing to capitalize on your self-improvement kicks? This lesson shows you how to a build a healthy habit out of a bad one, and stick to it.

  • Playing
    8 CQ
    3. Identifying Healthy Foods
    A lesson with Darya Rose
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    Once you have developed a long-term plan for eating healthy, learn how to find naturally nutritious foods and avoid refined sugar and refined grains.

    Once you have developed a long-term plan for eating healthy, learn how to find naturally nutritious foods and avoid refined sugar and refined grains.

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    4 CQ
    4. Mindful Eating 101
    A lesson with Darya Rose
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    Sometimes all it takes to turn a bad habit into a good one is a bit of mindfulness. Learn how to eat healthier by paying attention to what’s on your plate.

    Sometimes all it takes to turn a bad habit into a good one is a bit of mindfulness. Learn how to eat healthier by paying attention to what’s on your plate.

  • Playing
    8 CQ
    5. How to Eat Healthy at Home
    A lesson with Darya Rose
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    Eating healthy starts with the food in your kitchen. Darya Rose reveals several ways to start cooking fast, tasty, and wholesome meals at home.

    Eating healthy starts with the food in your kitchen. Darya Rose reveals several ways to start cooking fast, tasty, and wholesome meals at home.

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33 Comments
500 characters max
Pat B
Was just talking with a friend yesterday about my terrible eating habits. Been overweight my whole life and these habits are a huge part of that. I'm excited about taking your whole coarse and getting started on better eating. Pat Benfield
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Rebecca M
Very well presented. Just sounded muffled.
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Gregory P
A very well presented and mindful lesson
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Janet R
Nothing new here
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Sarah Hluchy, CZT 18
I've heard at least most of this before, but the reminder was welcome :)
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