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Healthy Eating Habits 101
48 CQ
7 Lessons
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Free4 CQ
When you fall off the diet wagon, you fall off hard. Explore an alternative method for eating healthy that doesn’t drain all of your hard-earned willpower.
with Darya RoseWhen you fall off the diet wagon, you fall off hard. Explore an alternative method for eating healthy that doesn’t drain all of your hard-earned willpower.
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7 CQ
Tired of failing to capitalize on your self-improvement kicks? This lesson shows you how to a build a healthy habit out of a bad one, and stick to it.
with Darya RoseTired of failing to capitalize on your self-improvement kicks? This lesson shows you how to a build a healthy habit out of a bad one, and stick to it.
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8 CQ
Once you have developed a long-term plan for eating healthy, learn how to find naturally nutritious foods and avoid refined sugar and refined grains.
with Darya RoseOnce you have developed a long-term plan for eating healthy, learn how to find naturally nutritious foods and avoid refined sugar and refined grains.
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4 CQ
Sometimes all it takes to turn a bad habit into a good one is a bit of mindfulness. Learn how to eat healthier by paying attention to what’s on your plate.
with Darya RoseSometimes all it takes to turn a bad habit into a good one is a bit of mindfulness. Learn how to eat healthier by paying attention to what’s on your plate.
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8 CQ
Eating healthy starts with the food in your kitchen. Darya Rose reveals several ways to start cooking fast, tasty, and wholesome meals at home.
with Darya RoseEating healthy starts with the food in your kitchen. Darya Rose reveals several ways to start cooking fast, tasty, and wholesome meals at home.
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Comments
Eve V
Love your presentation style. Thank you!
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Christina J
I would not have thought of softer food as a reward. I suppose the point is to find tiny bits of good things and appreciate them on some level. Acknowledgement. Good idea. My first thought would have been "I went for a walk this morning so I get a handful of blueberries" but That won't work every time. Appreciating something small and making it a reward is always an option though And a healthy habit that will transfer to other ares of life.
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Michelle, Motivate Me!
I am going to stab my fork, and ask myself if I have food in my mouth. If yes, I am going to keep on chewing. What is my reward? I will enjoy softer food, and I will also feel better later. Thanks Darya!
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Mary A
Thank you!
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Sara W
Thank you for a real way to monitor my progress
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Darya Rose
No prob ;)
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