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The Sun & Moon Yoga Poses

4 CQ

Start your day off right with two relaxing Yoga poses. In this lesson, learn the Sun Pose and the Moon Pose, which emphasize relaxation with proper alignment.

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    2 Comments
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    Cheryl B
    Thank you I'm looking forward to learning more. I was wondering is there lesson for people that have had neck back and knee surgeries? I heard this can help
    appreciate appreciated
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    Jen J
    loved it! thank you!
    appreciate appreciated
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