Mind + Body

Beginner's Guide to Clean Eating

57 CQ
11 Lessons
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    5 CQ
    1. Discovering Clean Eating
    A lesson with TE culinary
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    Decipher the clean eating diet. Learn tips and tricks for starting this all-natural diet, and what staple foods make the best clean eating essentials!

    Decipher the clean eating diet. Learn tips and tricks for starting this all-natural diet, and what staple foods make the best clean eating essentials!

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    9 CQ
    2. Clean Eating Breakfasts
    A lesson with TE culinary
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    It's important to start your day off with a healthy breakfast. These four tasty, clean eating breakfasts are perfect for a relaxed morning or a meal on the go!

    It's important to start your day off with a healthy breakfast. These four tasty, clean eating breakfasts are perfect for a relaxed morning or a meal on the go!

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    3 CQ
    3. How to Make Kale Chips
    A lesson with TE culinary
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    Who says chips can’t be healthy? Toren Elste shows you how to make kale chips with just a few simple ingredients: olive oil, seasoning, and fresh kale.

    Who says chips can’t be healthy? Toren Elste shows you how to make kale chips with just a few simple ingredients: olive oil, seasoning, and fresh kale.

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    3 CQ
    4. Strawberry Pineapple Skewers
    A lesson with TE culinary
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    Learn a healthy appetizer you can make with only four ingredients! TE Culinary shows how to make strawberry pineapple skewers with a sweet yogurt sauce.

    Learn a healthy appetizer you can make with only four ingredients! TE Culinary shows how to make strawberry pineapple skewers with a sweet yogurt sauce.

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    6 CQ
    5. 7 Color Salad Recipe
    A lesson with TE culinary
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    Wrangle up your favorite fruits and veggies and make an unforgettable meal! This lesson shows you how to make a fresh and delicious seven-color salad.

    Wrangle up your favorite fruits and veggies and make an unforgettable meal! This lesson shows you how to make a fresh and delicious seven-color salad.

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4 Comments
500 characters max
Theresa I
My clean eating essentials are quinoa, organic coconut flour, almond butter, and butternut squash. I'm lacking my essentials and have no money so I have been eating dirty for 4 days. ????
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Essie W
TE this was very informative, I'm looking forward to the other lessons.
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Yewbnesh S
Thank you for this introduction to clean eating.
TE culinary
Glad you like it! Hopefully you'll learn something new!
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