Course Overview
Teacher
Holistic health coach with a focus on nutrition trained at Duke Integrative Medicine. Certified yoga teacher, healthy living advocate, healthy cooking instructor and social media buff. Helping people to take control of their own health through... View ProfileDetails
- Total Time 23 min
- Lessons 6
- Attachments 6
- Exercises 12
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14 CQ
6 Lessons in This Course
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5 minFREECooking lesson 1Free3 CQ
Try out this healthy (yet very tasty) spin on Mexican rice from Cinthia Torres. This recipe consists of brown rice, veggies, herbs and spices, and miso.
with Cinthia TorresTry out this healthy (yet very tasty) spin on Mexican rice from Cinthia Torres. This recipe consists of brown rice, veggies, herbs and spices, and miso.
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4 minCooking lesson 23 CQ
Looking for a quick bite that won’t leave you feeling sluggish? This easy recipe will become your go-to for a healthy and tasty meal in only 15 minutes.
with Cinthia TorresLooking for a quick bite that won’t leave you feeling sluggish? This easy recipe will become your go-to for a healthy and tasty meal in only 15 minutes.
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4 minCooking lesson 33 CQ
Pad Thai is a signature dish in Thailand and after one taste, you’ll see why. Follow along as Cinthia teaches you how to make this easy and delicious meal.
with Cinthia TorresPad Thai is a signature dish in Thailand and after one taste, you’ll see why. Follow along as Cinthia teaches you how to make this easy and delicious meal.
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3 minCooking lesson 42 CQ
Put a healthy spin on a candy classic with these homemade peanut butter cups. As easy to make as they are fun to eat, these treats are also nutritious.
with Cinthia TorresPut a healthy spin on a candy classic with these homemade peanut butter cups. As easy to make as they are fun to eat, these treats are also nutritious.
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1 minBaking lesson 51 CQ
Finally, a pie crust for the people! This tutorial demonstrates how to make a delicious pecan-based pie crust that is both vegan and gluten-free.
with Cinthia TorresFinally, a pie crust for the people! This tutorial demonstrates how to make a delicious pecan-based pie crust that is both vegan and gluten-free.
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3 minBaking lesson 62 CQ
Do you have vegan guests coming over for Thanksgiving? Make them a vegan pumpkin pie. All will enjoy this recipe; it's creamy, delicious and easy to make.
with Cinthia TorresDo you have vegan guests coming over for Thanksgiving? Make them a vegan pumpkin pie. All will enjoy this recipe; it's creamy, delicious and easy to make.
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3 minCooking lesson2 CQ
Dry beans are a versatile ingredient you can use to make several easy and healthy meals. In just four easy steps, you’ll be making large batches of any bean!
with Cinthia TorresDry beans are a versatile ingredient you can use to make several easy and healthy meals. In just four easy steps, you’ll be making large batches of any bean!
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3 minMixology lesson2 CQ
Want the health benefits of vegetable and fruit juices without the expense of buying a juicer? Learn how to use your blender to make delicious, healthy juices.
with Cinthia TorresWant the health benefits of vegetable and fruit juices without the expense of buying a juicer? Learn how to use your blender to make delicious, healthy juices.
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1399 min13-part Cooking course54 CQ
Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
with Curry Girls KitchenAre you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
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621 min6-part Baking course15 CQ
This healthy eating course is the perfect antidote to missing out on delicious desserts, offering goodies like no-bake cookie dough drops, chocolate hazelnut muffins, vanilla almond butter, and more!
This healthy eating course is the perfect antidote to missing out on delicious desserts, offering goodies like no-bake cookie dough drops, chocolate hazelnut muffins, vanilla almond butter, and more!
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10116 min10-part Baking course64 CQ
Going vegan and gluten-free is easier (and yummier!) than you think. In this 10-lesson course, Delectable You shares strategies for making delicious vegan and gluten-free meals every day!
with Delectable YouGoing vegan and gluten-free is easier (and yummier!) than you think. In this 10-lesson course, Delectable You shares strategies for making delicious vegan and gluten-free meals every day!
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1196 min11-part Baking course54 CQ
Being gluten-free doesn't mean you have to give up your favorite treats. In this baking course, Peggy and Megan of Curry Girls Kitchen share their favorite gluten-free desserts and sweets recipes.
with Curry Girls KitchenBeing gluten-free doesn't mean you have to give up your favorite treats. In this baking course, Peggy and Megan of Curry Girls Kitchen share their favorite gluten-free desserts and sweets recipes.
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537 min5-part Baking course22 CQ
In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
with Chef Oonagh WilliamsIn this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
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969 min9-part Vegan Cooking course37 CQ
Eating raw doesn’t have to be time consuming or boring. This course offers nine deliciously raw recipes for vegetarians, vegans, and Paleo people, from rainbow salad to vanilla ice cream!
with Jennifer CornbleetEating raw doesn’t have to be time consuming or boring. This course offers nine deliciously raw recipes for vegetarians, vegans, and Paleo people, from rainbow salad to vanilla ice cream!
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733 min7-part Cooking course20 CQ
Looking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!
with Dr. Ruby LathonLooking for a delicious vegan recipe you can whip up in less than 10 minutes? Whether you're a dedicated vegan, or new to plant-based diets, dip into this collection of delightful veggie dishes!
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10116 min10-part Baking course64 CQ
Going vegan and gluten-free is easier (and yummier!) than you think. In this 10-lesson course, Delectable You shares strategies for making delicious vegan and gluten-free meals every day!
with Delectable YouGoing vegan and gluten-free is easier (and yummier!) than you think. In this 10-lesson course, Delectable You shares strategies for making delicious vegan and gluten-free meals every day!
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422 min4-part Vegan Cooking course14 CQ
Learn how to make easy vegan no bake desserts made with natural ingredients and healthy sweeteners, including banana cream pudding, dairy-free banana ice cream, decadent chocolate mousse and more.
with Dr. Ruby LathonLearn how to make easy vegan no bake desserts made with natural ingredients and healthy sweeteners, including banana cream pudding, dairy-free banana ice cream, decadent chocolate mousse and more.
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11126 min11-part Cooking course69 CQ
A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.
A vegan diet can be healthy, nutritious, and energizing! In this cooking course, natural chef Christine teaches how to cook with plant-based foods to create delicious meals every day of the week.
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1850 min18-part Baking course39 CQ
The holidays and baked goods go hand in hand. From fruit-filled pies, to chocolate truffles, to iced pumpkin cookies, these dessert recipes are sure to go from holiday treats to year round favorites!
with Small ScreenThe holidays and baked goods go hand in hand. From fruit-filled pies, to chocolate truffles, to iced pumpkin cookies, these dessert recipes are sure to go from holiday treats to year round favorites!
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1199 min11-part Baking course55 CQ
Try your hand at making one of the world's most popular comfort foods: pies. Learn recipes for flaky, shortcrust, and puff pastry dough, and experiment with some delicious sweet and salty fillings.
with Chef TrevorTry your hand at making one of the world's most popular comfort foods: pies. Learn recipes for flaky, shortcrust, and puff pastry dough, and experiment with some delicious sweet and salty fillings.
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420 min4-part Baking course13 CQ
In this course, the charming Dzung teaches you how to mix up and bake delicious crowd-pleasing cookies—from fabulous and elegant French macarons to thin mints any girl scout would be proud to sell.
with Honeysuckle CateringIn this course, the charming Dzung teaches you how to mix up and bake delicious crowd-pleasing cookies—from fabulous and elegant French macarons to thin mints any girl scout would be proud to sell.
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841 min8-part Cake Decorating course25 CQ
Learn to create an elegant holiday cake in chocolate ganache, modeling chocolate, candy melt and piped buttercream. The steps are surprisingly simple, but the result is a 5-star show-stopper!
with Liz LarsonLearn to create an elegant holiday cake in chocolate ganache, modeling chocolate, candy melt and piped buttercream. The steps are surprisingly simple, but the result is a 5-star show-stopper!
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621 min6-part Baking course15 CQ
This healthy eating course is the perfect antidote to missing out on delicious desserts, offering goodies like no-bake cookie dough drops, chocolate hazelnut muffins, vanilla almond butter, and more!
This healthy eating course is the perfect antidote to missing out on delicious desserts, offering goodies like no-bake cookie dough drops, chocolate hazelnut muffins, vanilla almond butter, and more!