Mind + Body

Krav Maga Basics and Beyond

95 CQ
19 Lessons
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  • Playing
    7 CQ
    1. What Is Krav Maga?
    A lesson with Chuck Johnson
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    What is Krav Maga and how is it different from other martial arts? Get an overview of the history, philosophy, and practice of Krav Maga in and out of the dojo.

    What is Krav Maga and how is it different from other martial arts? Get an overview of the history, philosophy, and practice of Krav Maga in and out of the dojo.

  • Playing
    3 CQ
    2. Krav Maga Stances and Footwork
    A lesson with Chuck Johnson
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    In this martial arts lesson, learn the fundamental basics of stance and footwork used in Krav Maga—hint: it's not exactly the same as other fighting sports.

    In this martial arts lesson, learn the fundamental basics of stance and footwork used in Krav Maga—hint: it's not exactly the same as other fighting sports.

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    5 CQ
    3. Retzev Krav Maga Training Drill
    A lesson with Chuck Johnson
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    This Krav Maga lesson focuses on "Retzev" (constant combat pressure) and demonstrates drills to prepare students for the fatigue of self defense scenarios.

    This Krav Maga lesson focuses on "Retzev" (constant combat pressure) and demonstrates drills to prepare students for the fatigue of self defense scenarios.

  • Playing
    4 CQ
    4. Punch & Kick Krav Maga Training Drills
    A lesson with Chuck Johnson
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    As a continuation of training drill one, this lesson focuses on two more types of Krav Maga training drills and ends on a discussion of concentration yells.

    As a continuation of training drill one, this lesson focuses on two more types of Krav Maga training drills and ends on a discussion of concentration yells.

  • Playing
    4 CQ
    5. Defending Punches with Inside Defense
    A lesson with Chuck Johnson
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    In this second punch defense lesson, learn how to defend against straight line punches and uppercuts using a Krav Maga technique called inside defense.

    In this second punch defense lesson, learn how to defend against straight line punches and uppercuts using a Krav Maga technique called inside defense.

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