How to Defend Yourself in a Fight

Is some guy getting in your face at the bar? In this self-defense lesson, learn how and why to avoid fights at all costs, but how to win them if they happen.

There are many ways to defend yourself from an aggressive dude at a bar. This lesson shows how to flip an offender into an arm bar once you see a punch coming.

Knife attacks are seriously dangerous business. This self-defense lesson demonstrates a few tricks for getting out of deadly situations without injury.

Multiple opponent scenarios are worst-case scenarios. In this self-defense lesson, learn what to do during this chance situation, and see how to get out alive.

In this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.