How to Defend Yourself in a Fight

What if someone grabs you with two hands instead of one? In this self-defense lesson, learn how to escape a double-wrist grab by using the weakest link logic.

What do you do if someone has you by the hair? In this self-defense lesson, learn how to escape a hair grab or pull, no matter how long your hair is.

You don't have to take a full on boxing class to defend yourself standing up. In this self-defense lesson, learn key boxing tactics for street or bar fights.

Are you afraid to get into a fight? Get a solid reality check with these five tips on how to overcome a fear of fighting, whether it's street or in the dojo.

Want to start training for self defense or sport fighting, but don't know where to study? Learn five factors to consider before studying martial arts.