Mind + Body

How to Defend Yourself in a Fight

76 CQ
20 Lessons
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  • Playing
    4 CQ
    16. How to Escape a Double-Wrist Grab
    A lesson with Chuck Johnson
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    What if someone grabs you with two hands instead of one? In this self-defense lesson, learn how to escape a double-wrist grab by using the weakest link logic.

    What if someone grabs you with two hands instead of one? In this self-defense lesson, learn how to escape a double-wrist grab by using the weakest link logic.

  • Playing
    3 CQ
    17. How to Escape a Hair Pull
    A lesson with Chuck Johnson
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    What do you do if someone has you by the hair? In this self-defense lesson, learn how to escape a hair grab or pull, no matter how long your hair is.

    What do you do if someone has you by the hair? In this self-defense lesson, learn how to escape a hair grab or pull, no matter how long your hair is.

  • Playing
    6 CQ
    18. Boxing Tactics for Self Defense
    A lesson with Chuck Johnson
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    You don't have to take a full on boxing class to defend yourself standing up. In this self-defense lesson, learn key boxing tactics for street or bar fights.

    You don't have to take a full on boxing class to defend yourself standing up. In this self-defense lesson, learn key boxing tactics for street or bar fights.

  • Playing
    6 CQ
    19. 5 Ways to Get Over a Fear of Fighting
    A lesson with Chuck Johnson
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    Are you afraid to get into a fight? Get a solid reality check with these five tips on how to overcome a fear of fighting, whether it's street or in the dojo.

    Are you afraid to get into a fight? Get a solid reality check with these five tips on how to overcome a fear of fighting, whether it's street or in the dojo.

  • Playing
    7 CQ
    20. How to Choose a Martial Arts School
    A lesson with Chuck Johnson
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    Want to start training for self defense or sport fighting, but don't know where to study? Learn five factors to consider before studying martial arts.

    Want to start training for self defense or sport fighting, but don't know where to study? Learn five factors to consider before studying martial arts.

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1 Comments
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Solomon B
1:53 PM 10 June 2020
Thank you so much!! this really helped.
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