Workouts for Lean Muscle Mass
A 10-part course with Cardio Fitness Workouts
Start Free Preview Start CourseCourse Overview
Teacher
Staying svelte is not about starving, diet pills and quick tricks. Personal Trainer, Nutrition Guru and Motivational Coach Courtney Bentley learned the hard way and is now out to prove that every woman can be a shining star in a healthy way! Through... View ProfileDetails
- Total Time 1 hr, 53 min
- Lessons 10
- Attachments 27
- Exercises 30
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63 CQ
10 Lessons in This Course
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13 minFREEFitness lesson 1Free7 CQ
Whether you want to get started with weightlifting, or just want to tone up, improve your upper body strength, and start a workout regime in this lesson!
Whether you want to get started with weightlifting, or just want to tone up, improve your upper body strength, and start a workout regime in this lesson!
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10 minFitness lesson 26 CQ
Build strength in your lower body with these five movements. Learn proper technique, use minimal equipment, and follow along with the workout!
Build strength in your lower body with these five movements. Learn proper technique, use minimal equipment, and follow along with the workout!
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10 minFitness lesson 36 CQ
If your fitness goal is to gain lean body mass, build strength in your upper body with these five movements which target chest and triceps!
If your fitness goal is to gain lean body mass, build strength in your upper body with these five movements which target chest and triceps!
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12 minFitness lesson 47 CQ
Learn how to train your back and biceps for lean muscle mass foundation, and add these five new strength-training movements to your workout routine!
Learn how to train your back and biceps for lean muscle mass foundation, and add these five new strength-training movements to your workout routine!
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12 minFitness lesson 57 CQ
Follow along with certified personal trainer Courtney Bentley, build lower body strength and muscle definition with this leg day workout routine.
Follow along with certified personal trainer Courtney Bentley, build lower body strength and muscle definition with this leg day workout routine.
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11 minAerobics lesson 66 CQ
Cardiovascular fitness is vital for health! Learn six exercises that target different parts of your abs, while alternating with heart-racing cardio!
Cardiovascular fitness is vital for health! Learn six exercises that target different parts of your abs, while alternating with heart-racing cardio!
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11 minFitness lesson 76 CQ
Learn four compound full body exercises designed to improve your muscle strength, increase your lean muscle mass, and leave you feeling energized!
Learn four compound full body exercises designed to improve your muscle strength, increase your lean muscle mass, and leave you feeling energized!
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12 minFitness lesson 87 CQ
Switching up your workout with this two-part Push/Pull Routine can make going to the gym fun again! In this lesson, learn eight Pull ay exercises.
Switching up your workout with this two-part Push/Pull Routine can make going to the gym fun again! In this lesson, learn eight Pull ay exercises.
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9 minFitness lesson 95 CQ
In this Push Day workout, learn seven movements for your Push/Pull Routine that target your PUSH muscles: chest, quads, calves, front shoulders and triceps.
In this Push Day workout, learn seven movements for your Push/Pull Routine that target your PUSH muscles: chest, quads, calves, front shoulders and triceps.
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10 minAerobics lesson 106 CQ
Looking for a total body workout that includes cardio? These compound full body movements increase lean muscle mass, and get your heart rate pounding!
Looking for a total body workout that includes cardio? These compound full body movements increase lean muscle mass, and get your heart rate pounding!
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1049 min10-part Aerobics course29 CQ
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
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10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
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10110 min10-part Fitness course60 CQ
Exercising boosts your energy and confidence. But did you know it can increase your happiness, too? Join in this whole-body fitness course, improve your body-mind connection, and power up!
Exercising boosts your energy and confidence. But did you know it can increase your happiness, too? Join in this whole-body fitness course, improve your body-mind connection, and power up!
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5 minFitness lesson3 CQ
Between work and other responsibilities, it’s hard to get to the gym every day. Fortunately, you can get your workout at work with these desk exercises!
Between work and other responsibilities, it’s hard to get to the gym every day. Fortunately, you can get your workout at work with these desk exercises!
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2 minFREEFitness lessonFree2 CQ
The plank: love it or hate it, it is a great way to engage and strengthen your core muscles. In this lesson, learn 4 plank exercises to add to your workout!
The plank: love it or hate it, it is a great way to engage and strengthen your core muscles. In this lesson, learn 4 plank exercises to add to your workout!
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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1146 min11-part Aerobics course28 CQ
Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
with Passion FitGet your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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10113 min10-part Aerobics course63 CQ
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
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1567 min15-part Aerobics course39 CQ
Tired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
with Adrienn BanhegyiTired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
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1049 min10-part Aerobics course29 CQ
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.