Power Up Fitness Plan

A 10-part course with Cardio Fitness Workouts

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Course Overview

Exercising boosts your energy and confidence. But did you know it can increase your happiness, too? This whole-body fitness course features warm ups and cool downs, plus exercises for abs, arms, legs, and cardio. Discover how to use breathing and mantras while exercising to improve your mind and body connection. Learn nutrition tips to fuel your workouts and energize your life. Join in with certified personal trainer and sports nutrition expert Courtney Violet Bentley, and power up!


  • Total Time 1 hr, 50 min
  • Lessons 10
  • Attachments 17
  • Exercises 30
  • 60 CQ

10 Lessons in This Course

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