TeacherStaying svelte is not about starving, diet pills and quick tricks. Personal Trainer, Nutrition Guru and Motivational Coach Courtney Bentley learned the hard way and is now out to prove that every woman can be a shining star in a healthy way! Through... View Profile
- Total Time 1 hr, 50 min
- Lessons 10
- Attachments 17
- Exercises 30
10 Lessons in This Course
10 minFREEFitness lesson 1Free6 CQ
What's the best warm up routine to prevent injuries, and get the blood flowing? Learn what moves to avoid, and how to get more energy to rock your workout!
11 minFitness lesson 26 CQ
Do you feel sore for days after your workouts? Learn how to use foam rollers to normalize muscles, massage trigger points, and keep your body moving!
10 minAerobics lesson 36 CQ
In this cardio workout, learn how to use EPOC (excess post-exercise oxygen consumption, or afterburn), and power up your athletic abilities!
11 minFitness lesson 46 CQ
Power up your body, and learn how to work out with an EZ Curl Bar using proper form. Develop your mind-body connection, and gain confidence in the gym!
11 minFitness lesson 56 CQ
Learn how to develop your mind and body connection with these five challenging exercises designed to improve your motor skills, balance, and breathing!
11 minFitness lesson 66 CQ
Strengthen your legs and lower body in this workout, while developing your leg muscles. Using an EZ Curl Bar, build foundation, and power up your legs!
10 minFitness lesson 76 CQ
Power up your arms with proper form in this workout. Learn how to build strength, tone up your arms, and improve your mind-body connection for overall health.
11 minFitness lesson 86 CQ
Learn an abs workout that strengthens the entire abdominal wall, plus learn how to breathe through each exercise to connect with your mind and body in new way!
10 minFitness lesson 96 CQ
Do you know the best foods to eat before and after your workout? Learn what and when to eat to maximize your workouts—including tips for vegans and vegetarians!
11 minFitness lesson 106 CQ
Become your own nutritionist! In just a few minutes, learn the basics of how to properly fuel your body and mind for success with any exercise program.
1049 min10-part Aerobics course29 CQ
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
10113 min10-part Aerobics course63 CQ
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
5 minFitness lesson3 CQ
Between work and other responsibilities, it’s hard to get to the gym every day. Fortunately, you can get your workout at work with these desk exercises!
2 minFREEFitness lessonFree2 CQ
The plank: love it or hate it, it is a great way to engage and strengthen your core muscles. In this lesson, learn 4 plank exercises to add to your workout!
949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.