Interval Training & Tabata Conditioning

A 10-part course with Cardio Fitness Workouts

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Course Overview

Get the most out of your workouts in the least amount of time! In this 10-lesson course from Cardio Fitness Workouts, kick your fitness routine into high gear with high-intensity interval training (HIIT) and Tabata workouts. Start by mastering several Tabata workouts, then move on to tackle challenging HIIT workouts. Get tips from instructor Courtney on maximizing workout benefits, and finish by learning how to create your own workouts to meet personal fitness goals. Get ready to sweat!


  • Total Time 49 min
  • Lessons 10
  • Attachments 9
  • Exercises 16
  • 29 CQ

10 Lessons in This Course

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