New Curious lesson - Creating Interval Training Workouts
![New Curious lesson - Creating Interval Training Workouts](http://d1oqwsnd25kjn6.cloudfront.net/production/files/94301/teacher_promo_thumbnail/How_To_Make_Your_Own_Workout.mp4.Still001.jpg?1429455276)
I'm thrilled to share my newest lesson 'Creating Interval Training Workouts.'
Create workouts to do at home! Learn how to prepare, plan and put into action a high intensity interval training or a Tabata workout plan to maximize results.
Take a look and let me know in the comments what you think!