Mind + Body
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Weight Training Workouts for Women

63 CQ
10 Lessons
  • Playing
    Free
    6 CQ
    1. Chest Toning Workout
    A lesson with Cardio Fitness Workouts
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    Want to be able to knock out 10 push ups—or more? In this chest workout lesson, you'll learn the proper technique to build strength, and impress your friends!

    Want to be able to knock out 10 push ups—or more? In this chest workout lesson, you'll learn the proper technique to build strength, and impress your friends!

  • Playing
    6 CQ
    2. Shoulder Toning Workout
    A lesson with Cardio Fitness Workouts
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    Tone and tighten your shoulder muscles at home or in the gym. In this lesson, Certified Personal Trainer Courtney Bentley shows you five different exercises.

    Tone and tighten your shoulder muscles at home or in the gym. In this lesson, Certified Personal Trainer Courtney Bentley shows you five different exercises.

  • Playing
    8 CQ
    3. Back Toning Workout | Pt 1
    A lesson with Cardio Fitness Workouts
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    This lesson takes you through each back toning exercise and explains in detail how to perform each movement like a pro. Tone up your back with Courtney!

    This lesson takes you through each back toning exercise and explains in detail how to perform each movement like a pro. Tone up your back with Courtney!

  • Playing
    6 CQ
    4. Back Toning Workout | Pt 2
    A lesson with Cardio Fitness Workouts
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    Continue toning up your back with more complex exercises! Courtney Bentley, Certified Personal Trainer, explains how to perform each movement like a pro!

    Continue toning up your back with more complex exercises! Courtney Bentley, Certified Personal Trainer, explains how to perform each movement like a pro!

  • Playing
    6 CQ
    5. Bicep Toning Workout
    A lesson with Cardio Fitness Workouts
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    Want to tone and tighten your arm muscles, and look great in sleeveless tops? In this lesson, Courtney Bentley shows you five effective bicep exercises.

    Want to tone and tighten your arm muscles, and look great in sleeveless tops? In this lesson, Courtney Bentley shows you five effective bicep exercises.

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