Introduction to Positive Psychology
A 14-part course with Braco Pobric
Start Free Preview Start CourseCourse Overview
Teacher
Learn from the experts! As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and... View ProfileDetails
- Total Time 2 hr, 19 min
- Lessons 14
- Attachments 28
- Exercises 47
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77 CQ
14 Lessons in This Course
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12 minFREEPsychology lesson 1Free7 CQ
Is positive psychology the same as positive thinking or the law of attraction? Discover the answers, then get ready to learn how it can improve your life!
with Braco PobricIs positive psychology the same as positive thinking or the law of attraction? Discover the answers, then get ready to learn how it can improve your life!
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9 minPsychology lesson 25 CQ
Do you know that happy people are successful, and not the other way around? Learn about Positive Psychology, also known as the Science of Happiness.
with Braco PobricDo you know that happy people are successful, and not the other way around? Learn about Positive Psychology, also known as the Science of Happiness.
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8 minPsychology lesson 35 CQ
In this lesson, take a closer look at the elements that comprise happiness, learn how genes vs. circumstances influence it, and how much is in your control.
with Braco PobricIn this lesson, take a closer look at the elements that comprise happiness, learn how genes vs. circumstances influence it, and how much is in your control.
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11 minPsychology lesson 46 CQ
Learn about four types of habits, and discover tools that can help in the process, and learn a simple way of changing your habits to change your life.
with Braco PobricLearn about four types of habits, and discover tools that can help in the process, and learn a simple way of changing your habits to change your life.
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7 minPsychology lesson 54 CQ
Continue learning how to build habits, discover new tools that can help, and develop a new habit by starting your own 30 Day Habit Challenge.
with Braco PobricContinue learning how to build habits, discover new tools that can help, and develop a new habit by starting your own 30 Day Habit Challenge.
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15 minPsychology lesson 68 CQ
Discover how the PERMA happiness model—developed by the founder of the field of Positive Psychology, Dr.Martin Seligman—can help you become happier.
with Braco PobricDiscover how the PERMA happiness model—developed by the founder of the field of Positive Psychology, Dr.Martin Seligman—can help you become happier.
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10 minPsychology lesson 76 CQ
Learn about this alternative goal-setting method, and discover how focusing on small improvements and enjoying the journey can help you reach your goals.
with Braco PobricLearn about this alternative goal-setting method, and discover how focusing on small improvements and enjoying the journey can help you reach your goals.
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6 minPsychology lesson 84 CQ
Whether planning your own goals, or guiding your kids toward achievements, learn how the concept of self-concordant goals can help you create a happy life.
with Braco PobricWhether planning your own goals, or guiding your kids toward achievements, learn how the concept of self-concordant goals can help you create a happy life.
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10 minPsychology lesson 96 CQ
In Positive Psychology, good relationships hold the key to happiness. Learn about Active Constructive Responding (ACR), what makes a happy marriage, and more!
with Braco PobricIn Positive Psychology, good relationships hold the key to happiness. Learn about Active Constructive Responding (ACR), what makes a happy marriage, and more!
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7 minPsychology lesson 104 CQ
Positive Psychology coach Braco Pobric discusses what makes happy romantic relationships and happy marriages, and why friendship matters to your happiness.
with Braco PobricPositive Psychology coach Braco Pobric discusses what makes happy romantic relationships and happy marriages, and why friendship matters to your happiness.
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8 minPsychology lesson 115 CQ
In this lesson, learn about the importance of being fully engaged, or being in flow. Discover how to enter a flow state, and how it can increase your happiness.
with Braco PobricIn this lesson, learn about the importance of being fully engaged, or being in flow. Discover how to enter a flow state, and how it can increase your happiness.
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11 minPsychology lesson 126 CQ
What happens when people truly relate to others? Discover how people are biologically wired to relate to each other, and how that affects happiness.
with Braco PobricWhat happens when people truly relate to others? Discover how people are biologically wired to relate to each other, and how that affects happiness.
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8 minPsychology lesson 135 CQ
Can cultivating gratitude can have a positive effect on your well being? Explore some of the research, learn exercises you can do as a personal practice.
with Braco PobricCan cultivating gratitude can have a positive effect on your well being? Explore some of the research, learn exercises you can do as a personal practice.
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10 minPsychology lesson 146 CQ
Learn Positive Psychology exercises based on rigorous research. Discover how to use a gratitude letter, journaling, and other methods, to increase happiness.
with Braco PobricLearn Positive Psychology exercises based on rigorous research. Discover how to use a gratitude letter, journaling, and other methods, to increase happiness.
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14101 min14-part Personal Growth course56 CQ
In this course from author and happiness expert Braco Pobric, learn how easy it is to make impactful changes step-by-step that will create habits to increase your own happiness and help others, too.
with Braco PobricIn this course from author and happiness expert Braco Pobric, learn how easy it is to make impactful changes step-by-step that will create habits to increase your own happiness and help others, too.
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11103 min11-part Mindfulness course59 CQ
In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
with Braco PobricIn this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
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16 minPsychology lesson9 CQ
Learn helpful techniques to identify and analyze your own habits, and review the steps you can take to turn an undesirable habit into a healthful one.
with Braco PobricLearn helpful techniques to identify and analyze your own habits, and review the steps you can take to turn an undesirable habit into a healthful one.
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417 min4-part Happiness course11 CQ
Overbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
with Excel in ExamsOverbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
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14139 min14-part Personal Growth course77 CQ
Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
with Braco PobricWant more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
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768 min7-part Psychology course37 CQ
If you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
with Social PsychologistIf you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
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2081 min20-part Personal Growth course52 CQ
If you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
with The Heart GuyIf you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
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10133 min10-part Happiness course72 CQ
A positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.
with Jody Andrews, LMFTA positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.
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737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
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527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
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13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.