Mind + Body

Creating Positive Change Through Habits

56 CQ
14 Lessons
Previous...
  • Playing
    6 CQ
    6. Forming an Exercise Habit
    A lesson with Braco Pobric
    View lesson

    In this lesson, learn how to start up a new exercise habit simply and easily by involving friends, scheduling your exercise, and tracking your weight.

    In this lesson, learn how to start up a new exercise habit simply and easily by involving friends, scheduling your exercise, and tracking your weight.

  • Playing
    3 CQ
    7. Doing Unexpected Acts of Kindness
    A lesson with Braco Pobric
    View lesson

    Follow along with this lesson and discover the profound difference that unexpected acts of kindness can have in your own life and the lives of others.

    Follow along with this lesson and discover the profound difference that unexpected acts of kindness can have in your own life and the lives of others.

  • Playing
    3 CQ
    8. Positive Shopping Habits
    A lesson with Braco Pobric
    View lesson

    Learn how to make the right choices to turn your shopping habits into a fulfilling practice that will increase the happiness of yourself and benefit others.

    Learn how to make the right choices to turn your shopping habits into a fulfilling practice that will increase the happiness of yourself and benefit others.

  • Playing
    3 CQ
    9. Taking Time to Breathe
    A lesson with Braco Pobric
    View lesson

    In this lesson from happiness guru Braco Pobric, learn a thoughtful, meditative breathing practice that can set your mind on a positive path for the day.

    In this lesson from happiness guru Braco Pobric, learn a thoughtful, meditative breathing practice that can set your mind on a positive path for the day.

  • Playing
    3 CQ
    10. Expressing Gratitude Daily
    A lesson with Braco Pobric
    View lesson

    This lesson introduces the ways gratitude influences your thoughts and habits throughout the day and provides tips for creating your own gratitude practice.

    This lesson introduces the ways gratitude influences your thoughts and habits throughout the day and provides tips for creating your own gratitude practice.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

Comments
500 characters max