Course Overview
Teacher
Learn by doing and practicing a comprehensive approach to acupressure with Grace Suh, an acupuncturist and founder of Body as Medicine. View ProfileDetails
- Total Time 2 hr, 6 min
- Lessons 10
- Attachments 4
- Exercises 47
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70 CQ
10 Lessons in This Course
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14 minMassage lesson 18 CQ
Acupuncturist Grace Suh describes what might be causing your tension headaches and explains how acupressure may help provide relief in this lesson.
with Body As MedicineAcupuncturist Grace Suh describes what might be causing your tension headaches and explains how acupressure may help provide relief in this lesson.
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12 minMassage lesson 27 CQ
In this lesson from acupuncturist Grace Suh of Body as Medicine, learn how to target two hand acupressure points to help relieve tension headaches.
with Body As MedicineIn this lesson from acupuncturist Grace Suh of Body as Medicine, learn how to target two hand acupressure points to help relieve tension headaches.
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10 minMassage lesson 36 CQ
In this lesson, learn how to use acupressure techniques on two points on your elbow to help relieve the neck and head tension that cause headaches.
with Body As MedicineIn this lesson, learn how to use acupressure techniques on two points on your elbow to help relieve the neck and head tension that cause headaches.
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10 minMassage lesson 46 CQ
Discover how to locate acupressure points in your neck and shoulders and use proper acupressure techniques to help relieve tension and remedy headaches.
with Body As MedicineDiscover how to locate acupressure points in your neck and shoulders and use proper acupressure techniques to help relieve tension and remedy headaches.
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16 minMassage lesson 59 CQ
Discover the location of the acupressure points on your jaw and head that will help relieve headaches, then learn how to apply various acupressure techniques.
with Body As MedicineDiscover the location of the acupressure points on your jaw and head that will help relieve headaches, then learn how to apply various acupressure techniques.
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15 minMassage lesson 68 CQ
Learn quick and simple stretching techniques for the neck, chest, and hips, as well as ankle and wrist movements, to help release tension that causes headaches.
with Body As MedicineLearn quick and simple stretching techniques for the neck, chest, and hips, as well as ankle and wrist movements, to help release tension that causes headaches.
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15 minMassage lesson 78 CQ
In this acupressure lesson, acupuncturist Grace Suh demonstrates a method called AcuTapping™ to release stress from the body and relieve headaches.
with Body As MedicineIn this acupressure lesson, acupuncturist Grace Suh demonstrates a method called AcuTapping™ to release stress from the body and relieve headaches.
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11 minMassage lesson 86 CQ
Discover how to relax the neck, head, stomach, jaw, and more to help promote body awareness and better posture for headache prevention and relief.
with Body As MedicineDiscover how to relax the neck, head, stomach, jaw, and more to help promote body awareness and better posture for headache prevention and relief.
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12 minNutrition lesson 97 CQ
Review the common culprits that could be making you more susceptible to headaches, then learn what supplements can help you reduce inflammation.
with Body As MedicineReview the common culprits that could be making you more susceptible to headaches, then learn what supplements can help you reduce inflammation.
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8 minMassage lesson 105 CQ
Learn how adding acupressure, stress management, proper nutrition, and body awareness to your daily life can not only relieve headaches, but prevent them.
with Body As MedicineLearn how adding acupressure, stress management, proper nutrition, and body awareness to your daily life can not only relieve headaches, but prevent them.
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10124 min10-part Massage course68 CQ
Suffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.
with Body As MedicineSuffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.
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2 minFREEMassage lessonFree2 CQ
Let Grace Suh, acupuncturist and doctor of traditional Chinese medicine (TCM), guide you through the basics of how to perform acupressure on your own body.
with Body As MedicineLet Grace Suh, acupuncturist and doctor of traditional Chinese medicine (TCM), guide you through the basics of how to perform acupressure on your own body.
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7 minMassage lesson4 CQ
Learn three simple methods from TCM that you can practice daily for a relaxed neck and less toxicity. Learn how to share the love with a feather touch.
with Body As MedicineLearn three simple methods from TCM that you can practice daily for a relaxed neck and less toxicity. Learn how to share the love with a feather touch.
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3 minFREEMassage lessonFree2 CQ
Grace Suh shares how focusing energy on the he gu acupressure point can alleviate migraines and sinus pressure, and boost both your energy and metabolism.
with Body As MedicineGrace Suh shares how focusing energy on the he gu acupressure point can alleviate migraines and sinus pressure, and boost both your energy and metabolism.
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3 minFREEMassage lessonFree2 CQ
Using simple acupressure techniques, acupuncturist and traditional Chinese medicine (TCM) physician, Grace Suh, shows you how to treat high blood pressure.
with Body As MedicineUsing simple acupressure techniques, acupuncturist and traditional Chinese medicine (TCM) physician, Grace Suh, shows you how to treat high blood pressure.
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12147 min12-part Massage course80 CQ
Swedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
with Psyche TruthSwedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
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10126 min10-part Massage course70 CQ
Tired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.
with Body As MedicineTired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.
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10124 min10-part Massage course68 CQ
Suffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.
with Body As MedicineSuffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
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12141 min12-part Massage course78 CQ
The quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.
with Psyche TruthThe quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.