Mind + Body

Acupressure for Headaches

70 CQ
10 Lessons
Previous...
  • Playing
    8 CQ
    6. Stretching & Movements for Headaches
    A lesson with Body As Medicine
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    Learn quick and simple stretching techniques for the neck, chest, and hips, as well as ankle and wrist movements, to help release tension that causes headaches.

    Learn quick and simple stretching techniques for the neck, chest, and hips, as well as ankle and wrist movements, to help release tension that causes headaches.

  • Playing
    8 CQ
    7. Acu­Tapping for Stress & Headache Relief
    A lesson with Body As Medicine
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    In this acupressure lesson, acupuncturist Grace Suh demonstrates a method called Acu­Tapping™ to release stress from the body and relieve headaches.

    In this acupressure lesson, acupuncturist Grace Suh demonstrates a method called Acu­Tapping™ to release stress from the body and relieve headaches.

  • Playing
    6 CQ
    8. Body Awareness to Relieve Headaches
    A lesson with Body As Medicine
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    Discover how to relax the neck, head, stomach, jaw, and more to help promote body awareness and better posture for headache prevention and relief.

    Discover how to relax the neck, head, stomach, jaw, and more to help promote body awareness and better posture for headache prevention and relief.

  • Playing
    7 CQ
    9. Nutrition & Supplements for Headaches
    A lesson with Body As Medicine
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    Review the common culprits that could be making you more susceptible to headaches, then learn what supplements can help you reduce inflammation.

    Review the common culprits that could be making you more susceptible to headaches, then learn what supplements can help you reduce inflammation.

  • Playing
    5 CQ
    10. Integrating Acupressure for Headaches
    A lesson with Body As Medicine
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    Learn how adding acupressure, stress management, proper nutrition, and body awareness to your daily life can not only relieve headaches, but prevent them.

    Learn how adding acupressure, stress management, proper nutrition, and body awareness to your daily life can not only relieve headaches, but prevent them.

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