Mind + Body
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How to Meditate Using Your Inner Energy

4 CQ

In an over-stimulated world, we could all benefit from slowing down every once in a while. In this lesson, you'll get an intro to guided meditation.

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    4 Comments
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    Sedruola Maruska
    Thank you so much. I've had a hard time with meditation, but this gave me some helpful tips to try again with renewed enthusiasm. :)
    appreciate appreciated
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    Bill Farr
    So happy to hear that Sedie! It's important to know everyone has a hard time with meditaiton and to go easy on yourself and know that it builds like a muscle over time. Best of health and much Chi to you! -Bill
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    Mary C
    very informative. now i'm going to amazon to see if you have a book
    appreciate appreciated
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    Bill Farr
    Thank you Mary! My book can be found on amazon or on my site, theartofunity.com Best of health to you!
    appreciate appreciated
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