If stress is holding you back, start dealing with life rather than letting life deal with you! Learn to access clarity and confidence in any situation.
Now that you understand the basics of how stress works, learn a new, tangible solution for shifting from the lower 20% of the brain, to the upper 80%.
You understand how situations trigger reactions, and the role of the brain in the process. Now, learn what to do when you feel like you are about to lose it.
If you want to understand the source of how you think and feel, look no further! Learn how your past experiences impact your emotions through neural pathways.
Be the person you want to be for those you love. This lesson from Dr. Crawford helps unearth the courage and wisdom to accept change for the better.
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