Mind + Body

Clarity, Confidence, and Creativity...

76 CQ
10 Lessons
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    9 CQ
    1. How Stress Works in the Brain
    A lesson with Bill Crawford, Ph.D.
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    If stress is holding you back, start dealing with life rather than letting life deal with you! Learn to access clarity and confidence in any situation.

    If stress is holding you back, start dealing with life rather than letting life deal with you! Learn to access clarity and confidence in any situation.

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    9 CQ
    2. The Solution to Reducing Stress
    A lesson with Bill Crawford, Ph.D.
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    Now that you understand the basics of how stress works, learn a new, tangible solution for shifting from the lower 20% of the brain, to the upper 80%.

    Now that you understand the basics of how stress works, learn a new, tangible solution for shifting from the lower 20% of the brain, to the upper 80%.

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    8 CQ
    3. What to Do When You Lose It
    A lesson with Bill Crawford, Ph.D.
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    You understand how situations trigger reactions, and the role of the brain in the process. Now, learn what to do when you feel like you are about to lose it.

    You understand how situations trigger reactions, and the role of the brain in the process. Now, learn what to do when you feel like you are about to lose it.

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    8 CQ
    4. The True Cause of How You Feel
    A lesson with Bill Crawford, Ph.D.
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    If you want to understand the source of how you think and feel, look no further! Learn how your past experiences impact your emotions through neural pathways.

    If you want to understand the source of how you think and feel, look no further! Learn how your past experiences impact your emotions through neural pathways.

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    7 CQ
    5. Accessing the Wisdom of Serenity
    A lesson with Bill Crawford, Ph.D.
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    Be the person you want to be for those you love. This lesson from Dr. Crawford helps unearth the courage and wisdom to accept change for the better.

    Be the person you want to be for those you love. This lesson from Dr. Crawford helps unearth the courage and wisdom to accept change for the better.

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Nancy l
This is great
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