TeacherChristina Sinclair, founder of Beach Babe Fitness, offers fitness tips and motivation, diet and nutrition advice and workouts and exercises. View Profile
- Total Time 1 hr, 43 min
- Lessons 10
- Attachments 20
- Exercises 42
10 Lessons in This Course
9 minFREEFitness lesson 1Free5 CQ
Thinking of becoming a Barre instructor? In this lesson, learn about certification options, how to audition for jobs, and what you can expect to get paid.
11 minFitness lesson 26 CQ
In this lesson, learn about the basic equipment and principles of Barre fitness classes, and how to use a downloadable template to plan your lessons!
10 minFitness lesson 36 CQ
Need some tips for structuring a Barre warm-up? In this lesson, learn about Barre fitness basics and two warm-up variations to wake up the core!
9 minFitness lesson 45 CQ
In this lesson, learn how to integrate upper body exercises for the biceps, triceps, back, and shoulder muscles in your Barre fitness classes!
10 minFitness lesson 56 CQ
In this lesson, Christina introduces a series of exercises for toning the quadricep muscles with fun moves like the thigh dance and hip shake!
9 minFitness lesson 65 CQ
In this lesson, get step-by-step instructions for a variety of fun Barre exercises for working the gluteus maximus, gluteus medius, and hamstrings!
8 minFitness lesson 75 CQ
In this lesson, learn how to teach the abdominals section of a Barre fitness class with exercises like the Forearm Plank, Side Plank, C-Curve, and more!
9 minFitness lesson 85 CQ
Wondering how to move students from one exercise to another? In this lesson, learn how to integrate transitions and bursts of cardio into your classes.
10 minFitness lesson 96 CQ
In this lesson, get some expert tips and tricks for leading workouts on cue, and learn how to use music to structure your fitness classes.
11 minFitness lesson 106 CQ
In this lesson, learn how to gently correct common Barre fitness class mistakes to ensure your clients get the most out of their workouts!
932 min9-part Teaching Skills course22 CQ
Learn how to teach an online course, with an emphasis on eliminating public speaking fears, polishing your on-camera presentation skills, and using an effective, engaging teaching style.
621 min6-part Teaching Skills course14 CQ
This course from educator Mr. Adam Carlson covers how to make an interactive worksheet using Google Sheets and a few formulas that will help you and your students track their work quickly and easily.
415 min4-part Teaching Skills course9 CQ
This course from educator Wynn Godbold discusses how leadership means having influence on your students, ways to bring victory to your class, and how the process of learning to lead is a group effort.
934 min9-part Math course22 CQ
In elementary math education in second, third, and fourth grade, place value is fundamental, but some kids just don't seem to get it. In this course, get great tips on teaching place value to kids.
24 minFREETeaching Skills courseFree13 CQ
In this conversation, Dr. Michael Crow, president of Arizona State University, explains the need for higher education to evolve to suit the needs of the future.
949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.